What to eat for active kids?

The survival pressure in today's society is high, and parents all want to give their children the best life. Therefore, more people choose to have only one baby and put all their enthusiasm and attention on the child. So when they find that the child is particularly active and rarely quiet except for sleeping, how to change this problem in the face of this active child? Today, let's talk about what to eat for active children?

Children with ADHD can eat more fish. Fish fat contains a large amount of unsaturated fatty acids, which play an important role in the development of brain cells. It can also improve brain function and enhance memory and judgment. In addition, children should also eat more foods rich in lecithin and B vitamins. It is also helpful to give children more lean meat, mushrooms, soy products and other foods rich in lecithin to improve memory. Therefore, eating egg yolks, soy products, fish heads, etc. is also beneficial for children with ADHD.

Regularly eat protein-rich foods, such as eggs, milk, etc., which can increase the amount of relevant amino acids in the body and relieve ADHD. In terms of trace elements, you should eat foods rich in iron and zinc, such as animal liver, animal blood, and some seafood (fish, shrimp, oysters, kelp, etc.). To balance your diet, you should also eat fresh vegetables and fruits every day.

Children with ADHD can try the following dietary regimen:

Panax notoginseng brain marrow soup: use a fresh pig brain or sheep brain, 3 grams of Panax notoginseng powder, add a little salt, onion, ginger and other seasonings, stew it in water, and eat it as a dish.

Fish scale paste: Wash the scales of black carp, grass carp or other fish with larger scales, boil them in a bowl of clean water for 15 to 20 minutes, remove the scales, and it will become a paste after cooling. When eating, you can add a little soy sauce and sesame oil to mix it cold, or you can add sugar, put it in the refrigerator for a while, and eat it as a cold drink, which can nourish the brain and strengthen the body.

Ginseng and egg soup: Put 15 grams of Prince ginseng, 15 red dates, and 2 eggs in a pot, add water and cook together. After the eggs are cooked, take them out, peel the eggshells, and put them back into the pot and cook for a while. You can eat the eggs and drink the soup. Take it once a day and you will see the effect after taking it for a long time.

The above suggestions are given for what to eat for active children. Fish, soy products, eggs, milk, etc. are helpful for children's development and activeness. Of course, in addition to these daily dietary adjustments, some dietary therapy plans can also be used for treatment. I believe that this will improve the problem of children's activeness.