What should children eat to nourish their brains?

In daily life, children's nutrition is crucial for both growth and learning. Reasonable nutrition has a significant effect on improving children's intelligence. If children insist on eating brain-enhancing foods every day, not only will the brain nerve structure and function be improved, but also the IQ index and academic performance will be significantly improved. So, what should children eat to nourish their brains? Let me introduce it to you below.

Nutritional principles

1. Carbohydrates: The three energy-producing nutrients of carbohydrates, proteins and fats are appropriate.

2. Protein: Neurotransmitters that maintain various brain activities and participate in nerve conduction are composed of or derived from amino acids in protein.

3. Fat: The protein and gray matter in the brain contain a large amount of sphingomyelin, which is synthesized by essential fatty acids.

4. Minerals: Inorganic salts such as calcium, zinc, iron, copper and iodine play an important role in the brain's learning and memory, the excitability of the central nervous system, and oxygen supply to the brain.

5. Vitamins: Mental workers need rich vitamin A, vitamin B1, vitamin B2, vitamin B6, folic acid and vitamin C, etc.

Suitable food

1. Staple foods and beans: Choose foods rich in minerals such as wheat, japonica rice, black rice, and black sesame.

2. Meat, eggs and milk: pig heart, pig brain, pig marrow, milk, beef marrow, sheep kidney, donkey meat, pigeon meat, sea bass, mandarin fish, yellow croaker, hairtail, bighead carp, sea cucumber and other foods rich in protein and vitamins.

3. Vegetables: Choose foods rich in vitamins such as cabbage, yam, taro, enoki mushrooms, shiitake mushrooms, and carrots.

4. Fruits: Choose foods rich in fat and protein such as lotus seeds, lilies, longan meat, sour dates, jujubes, mulberries, raisins, and lychee meat.

5. Others: beans, eggs, milk, fish, walnut kernels, sesame seeds, honey, corn, millet, fungus, day lily, and enoki mushrooms.

Dietary taboos

1. People who are used to eating salty food will not only develop high blood pressure, arteriosclerosis and other diseases, but also damage the arteries, affect the blood supply to the brain tissue, and cause the brain cells to be in a state of ischemia and hypoxia for a long time, resulting in mental retardation, memory loss, and even premature aging.

2. Excessive lead content in food can damage the brain and cause mental retardation. Foods include: popcorn and preserved eggs contain lead oxide and lead salts. Lead has a strong penetrating ability.

3. Foods containing aluminum can cause memory loss and slow thinking ability, so fried dough sticks should not be the staple food for breakfast. If you often use aluminum pots to cook or aluminum kettles to boil water, you should also pay attention to the problem of increased aluminum intake.

The above is about what children should eat to nourish their brains. I believe everyone already has a certain understanding and knows what kind of diet is good for children. Another thing to say is that many parents spend a lot of money to buy brain-boosting products for their children, but in fact it is better to boil an egg and drink a bowl of pure soy milk. This may be good and the most healthy and effective way for children.