What should children eat to nourish their liver and kidneys?

I believe that many parents are very worried about their children’s eyesight problems. With the continuous penetration of the Internet, many children have become very proficient in using mobile phones and computers, which has a significant impact on their eyesight and accelerated their myopia. The liver and kidneys are very important for the development of the eyes, so in daily life we ​​can supplement them through some dietary therapy methods. So what should children eat to supplement their liver and kidneys? Let me find out with you.

Shrimp is warm in nature and can nourish the kidneys, strengthen the body and promote lactation. It is suitable for symptoms such as kidney deficiency, impotence, soreness of waist and knees, fatigue and weakness. Shrimp are divided into sea shrimp, river shrimp, lobster, etc.

Shrimp has a strong kidney-tonifying effect. Generally, adults will feel comfortable in their waist after eating more than half a pound of food. If you have swollen legs and ankles, eating 1 kilogram of shrimps will significantly reduce the swelling the next day.

Sea cucumber is mild in nature and salty in taste. It has the effects of nourishing the kidney and essence, strengthening yang, nourishing yin, replenishing blood, moisturizing dryness, and regulating menstruation.

Mussels are warm in nature and have the effects of nourishing the liver and kidneys, improving essence and blood, and regulating menstruation. The ones sold on the market are all dried products that are cooked and then dried in the sun. The best ones are those that are large and plump, with red and yellow or yellow and white flesh and a shiny texture, without any dryness, mold, or impurities. Its content of fat, protein, minerals, carbohydrates and vitamins far exceeds that of shrimp, crab, sea cucumber, scallop, yellow croaker, etc., and it is known as the "egg of the sea".

Hippocampus is warm in nature, and can nourish the kidneys and strengthen yang, strengthen the waist and warm the kidneys. Because seahorse can open the Ren meridian and has the effect of activating blood circulation.

The effect of seahorse warming the lower abdomen is very obvious.

Wolfberry is neutral in nature. It nourishes the liver and kidneys, improves eyesight, and resists aging. It can treat weak waist and knees, and dizziness. Wolfberry is a commonly used food for nourishing the liver and kidneys. It can also reduce heat and clear the liver, so it has a good therapeutic effect on various eye diseases. However, people with poor spleen and stomach function should not eat too much, otherwise they will have loose and unformed stools. Wolfberry can be soaked in water and drunk, or stewed with mutton, beef and eel to nourish the kidney and blood. The amount should not be too much, ten grains at a time is enough.

I believe that after understanding the contents of the above paragraphs, everyone has already made more standard answers to the above questions in their minds. In fact, it is not difficult to see from this that foods that nourish children's liver and kidneys are widely available in daily life. This requires more parents and friends to take some time out of their busy work to pay more attention and attention. So here I call on more parents to pay more attention to and value their children.