What should children eat to nourish their stomachs?

Children are a relatively special group. Every meal should be given special attention. Only in this way can children grow up healthier and happier. What should children eat to nourish their stomachs? First of all, you should pay attention to a balanced diet. Don’t always feed your child whatever he or she likes to eat. This will only indulge the child. Also, you must learn to guide and not be rude to the child just because he or she doesn’t want to eat. Next, let us find out what children should eat to nourish their stomachs?

1. Millet porridge

Ingredients: half a bowl of millet, appropriate amount of water.

Method: Soak the millet in clean water for 15 minutes, wash it clean, add cold water, bring to a boil over high heat, simmer over low heat for 15 minutes, and turn off the heat.

Efficacy: After eating, a protective film can be formed on the child's gastric mucosa, which has an excellent stomach-nourishing effect.

2. Codonopsis Chicken Soup

Ingredients: 1 chicken (about 1000 grams), 10 grams of Codonopsis pilosula, 5 grams of Atractylodes macrocephala, 10 grams of Poria cocos, 5 grams of Citrus aurantium, 10 grams of Coix seed, 10 grams of Cuscuta australis, 5 grams of Cynomorium songaricum, 5 grams of Epimedium brevicornum, 10 grams of Rhizoma Smilacis Glabrae, 10 grams of Pangolin, 5 grams of sliced ​​ginger, 10 grams of scallion, 3 grams of salt, 10 grams of cooking wine, and 1500 grams of clear soup.

Method: Kill the chicken, remove the hair and internal organs, and wash it. Wash Codonopsis pilosula and Coix seeds and set aside. Wash the remaining medicines and wrap them in clean gauze. Put all the ingredients in a casserole, add soup and simmer for about 2 hours, remove the medicine bag, ginger and onion, and season to serve.

Efficacy: Codonopsis pilosula is neither dry nor greasy. It can replenish the qi of the spleen and stomach, as well as the lung qi. It is a commonly used product for spleen and lung qi deficiency.

3. Atractylodes macrocephala and Poria cocos chicken soup

Ingredients: 5 grams of Atractylodes macrocephala, 5 grams of white Poria cocos, 5 grams of white peony root, 3 grams of licorice, 500 grams of chicken wings, 10 grams of wolfberry, and 50 grams of green beans. Seasoning: appropriate amount of fine salt, 3 slices of ginger, and 12 cups of water.

Method: Wash the chicken wings and cut into pieces for later use. Pour boiling water into the pot and bring it to a boil. Add the chicken wings and blanch them thoroughly. Skim off the foam and remove them. Wash the other ingredients. Pour water into a clay pot and bring it to a boil. Put all the ingredients in and cook over high heat for 20 minutes. Then switch to low heat and cook for 2 hours. Skim off the floating oil and add salt to taste.

Efficacy: Atractylodes is an important medicine for strengthening the spleen. It is suitable for various symptoms of spleen and stomach weakness, and is most suitable for spleen and stomach weakness and excessive dampness. Poria cocos has no cold or hot properties, is good at strengthening the spleen and promoting diuresis, and can calm the mind.

4. Tremella, Pear and Barley Soup

Ingredients: 10 grams of Tremella, 100 grams of pear, 40 grams of coix seed, and 15 grams of honey.

Method: Peel the pear and cut into pieces, soak the white fungus in warm water for half an hour, and soak the coix seeds in warm water for about 4 hours. Put an appropriate amount of water in the pot. After the water boils, add the soaked coix seeds and cook for twenty minutes. Add snow pear and white fungus and cook for another 20 minutes. After cooling, drizzle with honey.

Efficacy: Job's tears have the function of dispelling dampness without damaging the body, and nourishing the spleen without causing greasiness. It is a refreshing and tonic product.

5. Chinese wolfberry and yam soup

Ingredients: 1 free-range chicken leg, 200 grams of yam, 1 tablespoon of wolfberry, 1/4 spoon of salt, 1/4 teaspoon of chicken powder, 1 tablespoon of cooking rice wine, 600 ml of water.

Method: Chop the chicken legs into pieces and the yam into pieces, blanch them in boiling water and then pick them out and wash them. Put all the above ingredients into a stew pot, add wolfberry, cooking rice wine and water, mix evenly, and steam in an electric cooker for about 40 minutes.

Efficacy: Yam has the functions of strengthening the spleen, replenishing qi and nourishing yin. It is used for children with spleen deficiency, weak qi, poor appetite, loose stools or diarrhea.

During the entire growth process of a child, parents play a vital role. After understanding the issue of what to eat for a child to nourish his stomach, parents should learn to guide the child step by step and not force the child. In other aspects, it is best to cook some dishes that can attract the child's curiosity and arouse the child's desire for food, so that the child can truly nourish his stomach.