Why does a six-year-old child sweat while sleeping at night?

When sleeping at night, you will sweat a lot for no reason. This is a problem that many people will encounter, especially the back will sweat a lot, which will make people very uncomfortable. At the same time, you may also become physically weak, especially during the day, your mental vitality will be greatly reduced, so this problem is still very serious. If a six or seven-year-old child sweats when sleeping at night, it may be caused by the following reasons.

Why does a six-year-old child sweat while sleeping at night?

Sweating while sleeping at night is called night sweats, and everyone may have experienced this situation. Children, in particular, are always sweating when they fall asleep at night. Sometimes it may be because they are covered too thickly, and sometimes they sweat even if they don’t wear enough or cover themselves enough. This situation is not normal. Let me tell you, why does a six-year-old child sweat when sleeping at night?

Sweating at night can be divided into physiological and pathological. Physiologically, eating before going to bed can enhance gastrointestinal motility, increase gastric juice secretion, and increase the secretion of sweat glands. In addition, if the indoor temperature is too high, or the quilt cover is too thick, or electric blanket is used, it can cause sweating during sleep. If the pathological factors include tuberculosis, rickets, etc., it is recommended to go to the hospital for diagnosis and examination. Drug treatment is generally not recommended for physiological night sweats. Instead, appropriate measures should be taken to eliminate factors in life that cause high fever.

How to prevent sweating at night

1. Keep dry

People who sweat while sleeping should pay attention to changing clothes and bedding frequently, take a bath regularly, prepare a soft cloth to wipe the body, or use some children's talcum powder to keep the skin dry and reduce the irritation of sweat to the skin. If you have sweat on your body. Don't be blown directly by the wind to avoid catching a cold.

2. Lower the temperature

If conditions at home permit, the indoor temperature and humidity should be adjusted appropriately. Especially for patients with yin deficiency and blood heat who sweat during sleep, the living environment should be relatively cool.

3. Pay attention to your diet

In terms of diet, you should prescribe the right medicine according to the cause of your sweating while sleeping, find out the dietary do's and don'ts that suit you, and develop the best diet to regulate your body. People with yin deficiency, blood heat, and excessive fire should avoid eating spicy food and drinking alcohol. They can eat more vegetables that can clear away heat so that the sweat glands can have a stable foundation to recover.

4. Physical exercise

No matter what time it is, proper exercise is good for your health. Therefore, strengthening physical exercise can help you develop regular living habits.

5. Calm before bed

Physiological night sweats are mostly caused by excessive exercise before going to bed, so be careful not to get too excited and keep quiet before going to bed, and don't eat too much before going to bed. For pathological sweating, you should take appropriate medicine to supplement the nutrients that the body lacks. If it is caused by tuberculosis or other diseases, you should go to the hospital to see a doctor immediately.

There are only two reasons why six-year-old children sweat while sleeping at night. One is normal physiological sweating, and the other is abnormal pathological sweating. There can be many reasons for pathological sweating, so if your baby sweats at night, it is best to take your baby to the hospital for a check-up to find the cause and treat it accordingly.