What fruits should children eat for indigestion

I believe that in life, many friends have experienced indigestion. When indigestion occurs, it will have a great impact on our body. We must pay attention to some food choices in life and eat more foods that help digestion. Only in this way can we help us improve the indigestion situation. Many children will also have indigestion, so what fruits should children eat with indigestion?

If we can eat fruits in a healthy and scientific way in our daily life, we can better utilize the nutrients they provide us, and at the same time they can help digestion. Therefore, we should pay more attention to the choice of fruits.

Eating pineapple after a meal aids digestion. Fresh pineapple contains protease. If eaten on an empty stomach, the proteolytic enzyme in the pineapple will damage the stomach wall and may cause allergic reactions in a few people. Therefore, it is best to eat it after meals, and it can also help digestion.

It is best to eat it at night. Persimmons contain a large amount of persimmon gum and tannin. If you eat them on an empty stomach in the morning, stomach acid will react with them to form clots, namely "gastric persimmon stones", which seriously affect the digestive function. It is best to eat them after meals or at night. Eat bananas and red dates before meals.

Bananas are high in potassium, which is beneficial to the heart and muscle function. Bananas can also assist in the treatment of constipation, diarrhea in children, etc., and are suitable for consumption before meals. Red dates contain a large amount of vitamin C, so they are known as "natural vitamin C pills". It is best to eat them before meals. However, people who suffer from stomach pain, bloating, and indigestion should avoid eating it.

Eat grapefruit after breakfast to refresh yourself. Grapefruit is the fruit of choice for pregnant women. The pulp contains natural folic acid, which is not only very important for early pregnancy, but also essential throughout the pregnancy.

Moreover, grapefruit is rich in pectin, which can lower the content of low-density lipoprotein cholesterol, reduce damage to arterial blood vessel walls, maintain blood vessel function, and prevent heart disease. However, due to the high acid content, it is best consumed after meals, especially after breakfast, which can quickly clear the brain.

The above article has given a detailed introduction on what fruits children should eat for indigestion. The fruits introduced above can aid digestion and supplement the nutrients needed by the body. When children have indigestion, they can use the above methods to relieve it. If there is no improvement after a period of time, they should go to the hospital for examination.