What fruits are good for children with indigestion?

We can eat fruits frequently in our lives. Fruits contain very high levels of vitamins, which can improve all aspects of our body and do no harm to our health. Different fruits have different effects on our body. Many children suffer from indigestion. So what fruits are good for children with indigestion?

What fruits to eat for indigestion:

1. Apple: Apple can stop diarrhea and relieve constipation. The tannic acid and organic alkali contained in apples have astringent effects, and the pectin contained in apples can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea.

2. Tomatoes: They are rich in organic acids such as malic acid, citric acid, and formic acid, which can protect vitamin C from being destroyed during the processing and cooking process, and increase the utilization rate of vitamins. Tomatoes also contain a special ingredient - lycopene, which helps digestion, is diuretic, and can assist gastric juice in digesting fat. Lycopene can also inhibit the growth of bacteria and fungi.

3. Orange peel: Orange peel promotes digestion mainly because the volatile oil contained in it stimulates the digestive tract, increases the secretion of gastric juice, and promotes gastrointestinal motility.

4. Papaya: Unripe papaya contains two enzymes, one called papain and the other called papain, which can break down fat into fatty acids and promote the digestion and absorption of food.

The above is some introduction about what fruits are good for children with indigestion. Everyone should have a certain understanding. Children with indigestion can eat some apples, tomatoes, orange peels and papayas appropriately. However, when eating these fruits, they cannot be eaten on an empty stomach. It is best to eat them after meals. This can help children improve the problem of indigestion.