What are the spleen-strengthening and appetite-stimulating soups for children?

When it comes to the problem of anorexia in many children, it may make adults very worried and troubled. Maybe some children don’t really suffer from anorexia. Many times it’s because they have no appetite. Sometimes they want to eat but can’t eat after just a little. In these situations, parents may wish to make some appetizing and delicious soups. Well, let me tell you about some soups that are good for strengthening the spleen and stimulating the appetite for children.

Ginseng, Astragalus and Ganoderma Lucidum Soup

Ingredients: beef, Codonopsis pilosula, raw Astragalus, Ganoderma lucidum, 10 red dates, ginger, etc. in appropriate amounts.

Method: 1. Wash the beef and cook it in boiling water for 3 minutes, then remove and cut into small pieces.

2. Slice the ginger, wash and slice the astragalus, codonopsis, and ganoderma, and put them in a gauze bag.

3. Add appropriate amount of water to the soup pot, put the beef in, add the medicine bag, ginger slices and red dates after boiling, continue to cook for about half an hour, then simmer on low heat for two hours until the beef is cooked through, and finally season and serve.

Tip: The beef in this soup has the effects of nourishing the spleen and stomach, replenishing qi and blood, promoting diuresis and reducing swelling. Codonopsis has the effects of nourishing the middle and replenishing qi, nourishing blood and promoting body fluid and enhancing immunity. Astragalus can replenish qi, raise yang and enhance immunity.

Corn and Vegetable Soup

Ingredients: Apples, sweet corn kernels, tomatoes, cabbage, carrots, fresh mushrooms, celery, ginger, salt, MSG, chicken broth, etc. in appropriate amounts.

Method: 1. Core the apples, peel the carrots, and cut them into thick pieces. Wash the ginger and tomatoes and cut them into small pieces.

2. Peel the cabbage leaves and wash them clean. Remove the old skin of the celery and cut the fresh mushrooms into small pieces for later use.

3. Pour chicken soup into the pot, add carrots, fresh mushrooms, then pour in appropriate amount of water and bring to a boil, add apples, sweet corn kernels, tomatoes, cabbage, celery and other ingredients, cook until the carrots are soft, then add some salt and MSG and it is ready to eat.

Tip: Apples have the effects of nourishing the heart and replenishing qi, strengthening the spleen and stimulating appetite. Corn has the therapeutic use of appetizing, diuretic and swelling-reducing. Carrots have antioxidant properties and make this a fairly peaceful soup.

In fact, if there are children at home who don’t like to eat, parents don’t have to worry too much and always take their children to the hospital for consultation. Taking appetite stimulants sometimes may not have any effect. If you make some soup that strengthens the spleen and stimulates appetite, it is not only healthy but also delicious. The editor has introduced in detail some soups that are good for strengthening the spleen and stimulating the appetite for children in the above text.