What should a three-year-old child eat if he has constipation?

What should a three-year-old child eat for constipation? Many mothers are worried about their children's constipation and can't find a good way. In fact, as parents, you don't have to worry too much. Children's constipation is very common. The main thing is to pay more attention to diet, increase exercise, and drink more water in daily life. Constipation can be solved very well. As long as you pay more attention to diet, it will be fine. Today, the editor will take a look at what three-year-old children should eat for constipation.

First of all, let your child develop the habit of defecating at a fixed place every day. For example, after getting up in the morning, he should squat there for 10 minutes even if he does not feel like defecating (you can rub his belly, and it is best not to exceed 20 minutes each time he defecates). If the child feels the urge to defecate, urge him or her to do it immediately and not to develop the bad habit of holding it in.

Secondly, develop a good work and rest routine, go to bed early, and exercise more. Drink plenty of water every day, and let your child drink a glass of warm water after getting up every day (you can add honey, this method is very effective in solving constipation); eat a balanced diet, eat more vegetables and fruits (it is best not to eat fruits within 1 hour after a meal, as it will cause constipation), eat less meat at night (not conducive to digestion), and eat less hot food (such as beef).

In addition, the best way to solve constipation is to adjust your work and rest schedule and have a good diet. You can buy some aloe vera grains and drinks for your child, which are good for treating constipation. You can also eat two large walnuts (4 halves) every day, which can not only treat constipation but also supplement nutrition.

In addition, when the child is squatting to defecate, the parents can massage the child's back from top to bottom with their hands; the child's buttocks can also be bathed in water for 10 minutes every day to help relieve constipation.

I have met many children with constipation, most of them were because they did not want to eat vegetables, so friends at home must chop all the vegetables so that the children will not have aversion to vegetables. Over time, the children get used to the taste of vegetables, and then slowly cut the vegetables into smaller pieces. In this way, they can slowly transition to normal size and the children will not suffer from constipation.