What to do if your child has hunchback?

Hunchback in children is the same as hunchback in teenagers. It is more common between the ages of 8 and 12. Children in this period are under the greatest pressure to study. And remember that this is the developmental stage. The bones of the body are developing. If the bones are compressed for a long time, compressive development will occur. Generally speaking, it will cause the child's spinal curvature, hunchback, etc. So, what should we do about hunchback in children, and what impact will hunchback in children have on children? Next, I will introduce some correction methods to you.

Adolescent kyphosis, that is, the habitual spinal curvature of adolescents, is divided into scoliosis (curvature to the left and right) and kyphosis. Spinal curvature not only affects the body shape and fitness, but also squeezes the cranial nerves, spinal nerves, and visceral nerves related to the brain and spinal cord, causing neurological disorders, leading to memory loss, slow reaction, and low IQ in adolescents. It can be said that hunchback, like myopia, is a major public hazard that endangers the healthy growth of young people. If teenagers find that they have a "hunchback" phenomenon, in addition to strengthening general physical exercise, they can also use the following methods to correct it.

1. Push-up method. Touch the ground with both hands and feet at the same time, and support your head, neck and body. When practicing, bend your elbows and push your arms, keeping your body straight and moving up and down without touching the ground, repeat 15 to 30 times.

2. Anti-support legislation. It is also known as the "scorpion climbing the wall upside down method" among the people. First stand facing the wall about 1 meter away, then place your hands on the ground 30 to 50 centimeters away from the wall with shoulder width, and straighten your legs and flip them backwards over the wall, with your feet on top and your head on the bottom, forming an inverted arch shape. It is best to persist for 1 to 2 minutes each time.

3. Standing against the wall. Bring your heels together and align them, squeeze your legs together, push your knees back with a little force, tighten your hip muscles, slightly pull in your abdomen, naturally lift your chest, keep your shoulders level and slightly stretched back, let your arms hang naturally against the sides of your body, straighten your neck against the collar, slightly retract your chin, and push your head up. When practicing, keep your heels, calves, buttocks, shoulders and the back of your head close to the wall. You can stand against the wall 1-2 times a day, each time for no less than 30 minutes.

4. Lean back and swing your arms. Sit upright on a chair, stretch your arms out and raise them from the front to the back while tilting your head back. Or stretch your arms out and raise them horizontally on both sides of your body, moving from front to back while tilting your head back. 10 to 20 minutes each time.

5. Lateral arm swing. Sit upright or stand with legs apart, raise your hands straight to the sides of your head with your palms facing each other, and use appropriate force to swing the body above the waist back and forth left and right. Repeat 30 to 40 times.

6. Horizontal bar suspension method. Stand under a horizontal bar about 2.5 meters high, grab the bar with your hands shoulder-width apart, straighten your body naturally and hang it in the air, then swing it up and down slightly. 1 to 2 minutes each time is appropriate.

These correction methods all have their own characteristics and practical value. Teenagers can choose to do any or all of them according to the venue and the specific situation of their hunchback. After a period of training, there will definitely be certain results.

In fact, what to do if a child has a hunchback is an issue that many parents and friends are concerned about in life. As the children's study pressure becomes greater and greater, and their sitting posture is not correct, if they are not careful and do not pay attention to the child, it is easy for the child to develop a hunchback, and the child's intelligence will be affected. Therefore, it is recommended that parents take appropriate precautions for their children.