What are the main brain-boosting soups for children?

If you want your child to grow up healthier, you must pay more attention to your child's diet. If your child has problems with concentration or forgetfulness, you should choose to give your child some brain-boosting food. The following editor will explain in detail how children should nourish their brains. For your reference.

Black chicken soup: anti-cold, anti-cancer

Chicken soup can speed up the blood circulation in the throat and bronchial mucosa, enhance mucus secretion, clear respiratory viruses in time, accelerate the relief of cough, sore throat and other symptoms, and has a good effect in the prevention and treatment of colds, bronchitis, etc.

Black-bone chicken can nourish blood and yin, and can eliminate all kinds of deficiency diseases such as metrorrhagia and leucorrhea. It can be used for cancer patients after surgery, radiotherapy or chemotherapy.

Bone Broth: Anti-Aging

The calcium and collagen in bone soup can dredge microcirculation, delay aging, and prevent osteoporosis. Drinking more bone soup can achieve effects that are difficult to achieve with medicine.

Noodle soup: Enhance memory

Human memory is related to acetylcholine. The best way to replenish acetylcholine in the brain is to eat more foods rich in lecithin. Pasta is rich in lecithin, which is easily combined with water. Therefore, when cooking noodles, a large amount of lecithin dissolves in the soup. Therefore, drinking more noodle soup can improve brain health and intelligence.

Fish soup: prevent asthma

Fish soup contains a special fatty acid that has anti-inflammatory effects, which can prevent inflammation of the respiratory tract and prevent asthma attacks.

Braised Pigeon with Tremella and Tangerine Peel

Features: It has a fresh taste and has the effect of nourishing yin and tonifying the lungs.

Preparation method:

1. Kill and clean the baby pigeon, chop it into pieces, blanch it in boiling water for 2 minutes, rinse it with water, and put it into a soup bowl.

2. Wash and cut the soaked white fungus into pieces, blanch it in boiling water, put it into a soup bowl, and then add the soaked tangerine peel.

3. Place the pot on medium heat, add the broth and bring it to a boil, add salt, MSG, and chicken stock, mix well, pour into the soup bowl, put it in a steamer and steam over high heat for 30 minutes, until cooked.

The above content is some methods that the editor has compiled for everyone on how to keep children young. The editor reminds parents to pay more attention to their children's conditioning in normal times. The editor suggests that you can also choose to let your children eat more bean products at school. In addition, some bean products are also very beneficial to children's brain development. You can give your children a cup of soy milk every day.