What can primary school students eat for breakfast to nourish their brains?

Nutrition and health experts have found that some foods that help to nourish the brain and improve intelligence are not expensive and hard to find, but are cheap and common and can be found everywhere in daily life. Brain nourishment should start from children from an early age, which will help the child's brain development and intellectual development. Moreover, eating a good breakfast can make children full of energy all day long. The following editor will introduce several common nutritious brain-boosting foods.

1. Milk

Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and amino acids essential to the brain. The calcium in milk is most easily absorbed by humans and is an important substance indispensable for brain metabolism. In addition, it also contains elements such as vitamin B1, which is very beneficial to nerve cells. If you suffer from insomnia due to overworking your brain, a glass of hot milk before bed can help you fall asleep.

2. Eggs

Brain activity and memory are closely related to the acetylcholine content in the brain. Experiments have shown that the benefit of eating chicken is that when the rich lecithin contained in the egg yolk is broken down by enzymes, it produces rich acetylcholine, which enters the blood and quickly reaches the brain tissue, thereby enhancing memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can provide the body with enough bile alkaloids, which is beneficial for protecting the brain and improving memory.

3. Fish

They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause vascular sclerosis and have no harm to cerebral arteries. On the contrary, they can protect cerebral blood vessels and promote brain cell activity.

4. MSG

The main ingredient of MSG is monosodium glutamate, which can be converted into glutamate under the action of gastric acid. Glutamic acid is the only amino acid that participates in human brain metabolism. It can promote intellectual development and maintain and improve brain function. Regular intake of MSG can help improve intellectual deficiency and memory disorders. Since MSG can increase the level of acetylcholine in the brain, it also has a certain therapeutic effect on neurasthenia.

These brain-boosting foods are very common in life, but they are indeed very effective. Therefore, it is best for parents not to spend a lot of time looking for a lot of expensive supplements. This is not only a waste of money but may also fail to achieve the desired effect. You can also often feed your children some pig brains. The saying "what you eat is what you nourish" is not without reason.