What are the effective methods to treat constipation in children?

Constipation in children is mostly caused by diet. An unbalanced and unhealthy diet is an important cause of constipation, so when children eat, they must eat more vegetables and fruits, which can make their stomachs better. Constipation is a very common condition in children, but long-term constipation can have adverse effects and bring other impacts to the body, such as loss of appetite. So how do you treat constipation in children?

Recommended care methods 1. Consume bifidobacteria factors The largest microecological environment in the human body is the intestine, which is home to more than 100 species and tens of trillions of bacteria, including three major categories: beneficial bacteria, harmful bacteria and neutral bacteria. Among them, bifidobacterium is the most important beneficial bacteria, which has antioxidant and free radical scavenging effects. It is the guardian of the intestines, combining with intestinal mucosal cells to form a microbial barrier, which prevents the growth of harmful bacteria, resists the invasion of foreign pathogens, and enhances human immunity.

Children's constipation will cause probiotics to lack water and be unable to reproduce. After consuming bifidobacterial factors, the bifidobacterial factors can not only provide food for probiotics, but also maintain intestinal moisture and promote intestinal peristalsis. 2. Develop good eating habits. Encourage children to eat more fresh vegetables, fruits, and foods made from whole grains, such as buckwheat, corn, barley and other foods rich in fiber. Avoid eating ice cream, cheese, refined rice, carrots, etc. and do not eat too much, because these foods will aggravate the constipation of children. 3. Develop good living habits. Develop good habits of eating and sleeping on time to form a regular human biological clock. This helps the child's gastric juice function normally and aids in the digestion of food. Babies can be trained to have regular bowel movements from 60 days after birth. Since intestinal motility speeds up after eating and the baby often feels the urge to defecate, it is generally advisable to let the baby have a bowel movement after eating to establish a conditioned reflex of defecation, which can achieve twice the result with half the effort.

The easiest way to treat constipation in children is to give them boiled water. Rehydration is an important step in treating constipation. Lack of water in the body can also cause constipation. Mothers need to understand some of the reasons for children's constipation so that they can play a preventive role in life, keep their children healthy and not troubled by constipation.