What foods are good for children's eyes?

We all know that the myopia rate among young people in our country is gradually increasing. Many children begin to suffer from myopia in kindergarten or in the lower grades of elementary school. Many parents are particularly worried about this. Their children may experience this condition, which is also due to the development of technology today. Children are often addicted to computers, mobile phones, etc., and are prone to myopia. So if a child is nearsighted, what should he eat to be good for his eyes?

1. Foods rich in vitamin A: Lack of vitamin A will reduce the eyes' ability to adapt to dark environments, and in severe cases, it is easy to suffer from night blindness. Vitamin A can also prevent and treat dry eyes.

2. Foods rich in B vitamins: A considerable amount of free vitamin B2 is stored in the retina of the eye. If the baby is deficient in B vitamins, it will cause photophobia, tearing, burning pain and itching, visual fatigue, and eyelid spasm.

3. Foods rich in vitamin C: Vitamin C is one of the components of the lens of the eye. Vitamin C can also effectively inhibit cell oxidation. Lack of vitamin C can easily cause dry eyes in babies.

4. Foods rich in calcium: Calcium can eliminate eye tension and relieve eye fatigue.

5. Foods rich in protein: Protein is the main component of cells, and the repair and renewal of tissues requires continuous replenishment of protein. Eating more protein can make your baby's eyes bright.

Regarding the question of what to eat to be good for the eyes of children with myopia, I believe that after reading the above content, everyone has a certain understanding. Generally speaking, it is recommended that children eat more foods that clear the liver and improve eyesight, such as wolfberry leaves. Encourage your children not to be picky eaters, as being picky eaters may also lead to myopia. The most important thing is not to let your children watch TV or use computers too often.