What are the dietary methods for treating indigestion in children?

Indigestion is relatively common in children. It is mainly because children cannot control their favorite diet and often suffer from indigestion due to overeating. They often experience abdominal pain, bloating, nausea and discomfort. Indigestion in children affects their normal eating, which can easily lead to malnutrition in the long run. In addition to some drug treatments for digestion, there are also some dietary treatments that children are more likely to accept. Let's take a look at what dietary treatments are available.

1. Carrot soup: It strengthens the spleen and helps digestion, relieves gas and harmonizes the stomach. This dish uses carrots, which are rich in vitamins (vitamin foods), especially carotene A, and also contains a lot of vitamin B2 and folic acid (folic acid foods). It is called the "common people's ginseng (ginseng food)". It tastes sweet and is neutral in nature. It has the effects of strengthening the spleen and removing stagnation, moistening dryness and improving eyesight. It can treat indigestion caused by weak spleen and stomach in children.

2. Corn and yam porridge: It can nourish the spleen and replenish qi, calm the mind and nourish yin. This meal uses corn, which has the function of nourishing the spleen and stomach, clearing away heat and calming the mind; yam, which strengthens the spleen and stomach, replenishes qi and yin, and promotes diuresis and benefits the kidneys. Regular consumption can prevent and treat indigestion in children.

3. Millet and mushroom porridge: It strengthens the spleen and stomach, and helps digestion and eliminates accumulation. This dish uses millet to strengthen the spleen and stomach. Chicken gizzard lining can aid digestion. Shiitake mushrooms have the effect of strengthening the spleen and stomach and aiding digestion. This porridge is very beneficial to the stomach, stimulates appetite and helps digestion. Regular consumption can prevent and treat indigestion in children.

4. Hawthorn cake: It can strengthen the spleen and relieve stagnation, harmonize the stomach and help digestion. This meal uses hawthorn, which contains a large amount of vitamin C and acidic substances, which can promote the secretion of gastric juice, increase enzymes in the stomach, and thus aid digestion. Yam strengthens the spleen and replenishes qi.

The four dietary treatments introduced above can effectively help children digest and stimulate their appetite, but this is only suitable for occasional indigestion. If indigestion occurs frequently or the symptoms are more severe, it is recommended to go to the hospital in time. Parents should pay more attention to their children's diet, prevent them from overeating, and try to give them less food that is difficult to digest.