How to relieve constipation in children with wind-heat cold?

A small number of children are in poor health and often catch colds, which makes many parents anxious. A child's cold is not a trivial matter. Parents should always pay attention to it. They should let their children eat more fresh fruits and vegetables. Also, try not to let their children be picky about food. Pay more attention to the combination of diet. If you have time, take them out for a walk more often, which is good for their health. Below is some information that the editor has collected, let’s take a look.

Cold: Characterized by fever, no sweating, body aches, aversion to cold, runny nose, etc., it is advisable to choose more medicines with pungent and warm sweating effects such as ginger and scallion as medicinal food for treatment:

(1) Magic Porridge: Add 50-100g of rice and 3g of ginger into a casserole and boil for 1-2 times. Add 5-7 pieces of green onion with roots. When the porridge is almost cooked, add 10-15ml of rice vinegar and cook for a while. This porridge should be consumed while hot. After eating, you should cover yourself with a blanket and lie down until you sweat slightly.

(2) Ginger and Sugar Drink: Wash and cut 10g ginger into shreds, put into a cup, pour boiling water over it, cover and soak for 5 minutes, then add 15g brown sugar, drink it while it is hot, and cover with a blanket to induce sweating.

(3) Cabbage root and ginger drink: 1 cabbage stem and 1 radish root, cut into thick slices, add 3 slices of ginger, 50 grams of brown sugar, add appropriate amount of water, boil for 3 to 5 minutes, and drink hot to induce sweating.

(4) Schizonepeta and Saposhnikovia porridge: 10g Schizonepeta, 12g Saposhnikovia, 5g Menthus, 8g Light black beans, 80g glutinous rice, 20g white sugar. Boil the first 4 herbs in water, remove the residue and take the juice; then add the water to cook rice into porridge, add the juice and sugar.

(5) Scallion drink: Boil cilantro roots, scallion whiskers, and cabbage heads in water, add an appropriate amount of brown sugar, and drink it instead of tea. It has the effect of inducing sweating, relieving exterior symptoms, and clearing the nasal passages. It is especially suitable for infantile rash.

If you have a child at home who is prone to catching colds, mothers may want to try the above method. In normal times, you should ensure that your child gets enough sleep, try not to let him eat too many sweets, and bathe him more often and change his clothes frequently to prevent bacteria from growing and affecting his health. Also, pay more attention to keeping your child warm, and add or remove clothes as appropriate as the weather changes.