Can little girls eat durian?

Durian emits a peculiar odor, so people who don’t know much about durian will probably stay away from this fruit. People who like to eat durian will accept it without hesitation no matter how it is presented in front of them. Durian not only tastes good, but people also value its nutritional value. People with severe nutritional deficiencies can eat durian to replenish their body nutrition, but can little girls eat durian?

At what age can children start eating durian?

Children over 18 months old can eat durian. Durian is rich in nutrients. Babies over 18 months old can eat it in small amounts, but not too much. They should drink plenty of water after eating it, otherwise they will easily get a sore throat. Therefore, adults should be careful when feeding children and never give them too much.

The benefits of eating durian for children

First of all, durian is rich in protein, fat, carbohydrates and cellulose. It also contains vitamin A, vitamin B, vitamin C, vitamin E, folic acid, niacin, inorganic elements calcium, iron, phosphorus, potassium, sodium, magnesium, selenium, etc. It is a tropical fruit with high nutritional density and balanced nutrition. Modern medical experiments have shown that a proteolytic enzyme contained in durian juice and peel can promote the penetration of drugs into lesions, and has anti-inflammatory and anti-edema effects, and can improve blood circulation.

Durian has a special smell, and different people have different feelings about it. Some people think it stinks like cat poop, while others think it has a rich fragrance. The smell of durian can stimulate the appetite, and the dietary fiber in it can also promote intestinal peristalsis.

Children's gastrointestinal development is not yet complete, and they are easily affected by environmental changes when outside, so there are many things they cannot eat that will cause digestive burden. Therefore, eating some easily digestible food is helpful for children's gastrointestinal tract. The intestinal system of children over one year old has gradually become sound, so it is acceptable to eat a moderate amount of durian.

Durian eating taboos

Durian is rich in protein and lipids, which have a good nourishing effect on the body and is a good source of fruit nutrition. But the daily dosage for adults should not exceed 100 grams.

Although durian is good, you should not eat too much at one time. Because of its rich nutrition, it will cause a sore throat if your stomach and intestines cannot fully absorb it. If you eat too much, you can eat a few mangosteens. Only the queen of fruits can conquer the king of fruits.

Although durian is rich in cellulose, it will absorb water and swell in the stomach and intestines. Eating too much will block the intestines and cause constipation.

Durian is high in calories and sugar, so obese people should eat less, and diabetics should not eat it at all.

It also contains high potassium, so people with kidney disease and heart disease should eat less.