What to do if your four-year-old baby refuses to eat

Children's problems have always been a problem that troubles parents, and children not liking to eat is a common one. A four-year-old child is in a critical period of healthy physical growth and needs a lot of food and nutrition as supplements. Lack of food nutrition will lead to healthy development problems. So, what can we do if a four-year-old baby refuses to eat? What solutions can be used to solve this problem? Here are some tips on how to get your baby to eat.

Snacks are a major culprit that causes difficulty in eating for babies. Don’t give your child snacks between meals. Keep him hungry so that he can eat well. When your child eats well, you should encourage him more. The atmosphere of eating together is very contagious. When the baby sees his parents eating with relish, he will also start to feel hungry. At the beginning, there should be one or two dishes that he likes on the table, and then gradually increase and adjust the types of food, and the child will slowly develop the good habit of not being picky about food. No matter how good something is, you will get tired of it. You can choose to make his favorite food for one of the three meals and other foods for the other two meals.

On the one hand, the child’s habits have been satisfied; on the other hand, no matter which of the other two meals the child chooses, it is a new attempt and a welcome progress. "Let's see who eats faster?" "Let's see who gets rid of the beans on his plate faster." No matter how old-fashioned or childish these tricks are, they do work when used on babies under three years old. Sometimes you can use some tricks to change your baby's picky eating habits.

Parents may wish to try mixing the foods that their baby likes and dislikes together. At the beginning, the proportion of foods that the child does not like should be smaller, and then gradually increase the amount after the child has adapted. In fact, it is not difficult to get your baby to eat food he doesn’t like if you change your mindset. Children have very small stomach capacity, and they feel full just by looking at a full plate of food.

The kitchen is another world for children. Foods of various colors and shapes can make children feel novel. When parents prepare meals, letting their children be your little helpers is also a way to cultivate their interest in food. Children naturally like sweet foods, but parents cannot provide them with "unlimited" amounts just because their children like them.

What should I do if my four-year-old baby refuses to eat? The answer to this question has been given above with many solutions and suggestions. Among them, a big part of the reason why babies are unwilling to eat is because they have eaten too many snacks and sweets, which leads to no appetite for food. Therefore, we must control the baby's snacks so that the baby will be happy to eat when eating the main meals.