What are the dangers of insufficient sleep for students?

Lack of sleep is very harmful to students. Students are in the period of growth and development. Long-term lack of sleep can easily lead to developmental problems. Young people often stay up late, which disrupts their biological clock. This is very bad for the body. On the one hand, it will lead to poor physical fitness and immunity, and on the other hand, it will easily greatly increase the chance of illness.

1. Lack of sleep causes disease. Lack of sleep can stimulate the gastric glands, reduce blood flow to the stomach, reduce the stomach's self-repair ability, and thin the gastric mucosa, thereby increasing the chances of gastric ulcers and cancer cell growth, and easily causing diseases such as stomach problems and cancer.

2. Cancerous cells are produced during division, and cell division mostly occurs during a person's sleep. Once the sleep pattern is disrupted and sleep is insufficient, it will affect normal cell division, which may cause cell mutations and the production of cancer cells, making it difficult to control this sudden attack and leading to cancer.

3. Poor sleep often brings stress, and the hormones secreted by people under stress can cause acne, facial pimples, spots or other unsightly protrusions. Severe insomnia or poor sleep can also weaken a person's ability to fight viruses, causing hair loss, tooth loss, and diseases such as gingivitis and periodontitis.

4. Insomnia damages brain intelligence. Frequent insomnia, long-term lack of sleep or poor sleep quality can damage brain function, accelerate the degeneration and aging of brain cells, and cause neurasthenia, cerebral thrombosis, stroke and other cerebrovascular diseases. Poor sleep can lead to lack of energy, listlessness, dizziness, decreased intelligence and memory, slow reaction, slow thinking, slurred speech, unclear thinking, depression, inability to concentrate and coordinate movements, and reduced work efficiency.

As a student who is sleep-deprived, the first thing to do is to get a good rest. If you have insomnia, you can listen to some soothing music and drink a glass of milk before going to bed, which have a good calming effect. In addition, you should eat more protein-rich foods and avoid drinking tea or coffee at night.