Can babies supplement calcium by eating dried shrimps?

The growth of the baby is very important, so parents try their best to let the baby grow up healthily. Many people say that eating shrimp skin can supplement calcium for the baby. So can shrimp skin really supplement calcium for the baby's growth? I don’t know either, so today I will discuss and search for you to see whether dried shrimps can supplement calcium for babies. Let’s read the following text to learn in detail whether dried shrimps can supplement calcium.

Shrimp skin is cheap, and many people think it is small and not as nutritious as prawns. In fact, shrimp skin is very rich in calcium and protein. 100 grams of fresh shrimp skin contains about 991 mg of calcium and more than 30 grams of protein, which is more than eggs, meat, and prawns. Normal adults and children aged 3 to 10 years old need about 800 mg of calcium a day; teenagers aged 10 to 13 years old need 1000 to 1200 mg of calcium a day.

Moreover, dried shrimps are warm in nature and are more suitable for children. Therefore, to supplement calcium for children, you can let them eat more shrimp skin. You can grind the fried shrimp skin into powder and use it instead of MSG or chicken essence, or put it in the children's food at ordinary times. It can supplement calcium and flavor the food.

Shrimp skin is very high in calcium. Milk, cheese, seaweed, tofu, fish, shrimp, and sesame paste are also good calcium supplements. If the calcium deficiency is more obvious, eating some Ionic casein calcium can be a good supplement.

It is a popular saying that dried shrimps can supplement calcium, but it is not scientific. The reasons are as follows: 1. The so-called high calcium content in dried shrimp is mainly due to the high percentage of calcium in dried shrimp. However, since the amount of dried shrimp itself is very small, the absolute amount of calcium in dried shrimp is very small. 2. The absorption rate of calcium in dried shrimp is lower than that in dairy products. 3. The calcium-phosphorus ratio in dried shrimp is not as reasonable as that in dairy products. The unreasonable calcium-phosphorus ratio affects the absorption rate. Based on the above three points, relying on eating dried shrimps to supplement calcium is an idealistic idea and not very realistic. You would have to eat a pretty large amount of dried shrimp to match the amount of calcium in a bag of milk.

Obviously, it is very clear that it is not very scientific to supplement calcium with dried shrimp skin, but eating dried shrimp skin is not harmful to babies. This does not mean that you can eat dried shrimp skin unscrupulously. We can only say that it should be eaten in moderation. After all, the growth of babies requires the intervention of many elements.

<<: What should I do if my child has bone deformities?

>>: What are the main causes of fetal malformations?