What to do if your child is zinc deficient?

When facing the development of their children, parents will pay special attention to their children's health and worry about any abnormal conditions in their children's bodies. Therefore, they will not let go of any small symptoms of their children. In this way, many parents will observe that their children are zinc deficient. We all know that if a child is zinc deficient, many aspects of the body will fall into abnormal conditions, and the child's hair will be dry and yellow. So what should children do if they are zinc deficient?

What to do if zinc is deficient? The best way is of course to supplement zinc. For children who are zinc deficient, diet is the best way to maintain health. So what should children who are zinc deficient eat more? What problems should children who are zinc deficient pay more attention to in daily life?

Zinc deficiency in children is mainly related to diet, for example: during breastfeeding, the baby fails to add zinc-containing complementary foods in time; the zinc content of plants is higher than that of meat, eggs and milk.

If children have a partial eclipse, anorexia, drink less milk or do not eat chicken, fish, meat or eggs, they are also prone to zinc deficiency. In addition, some children suffer from intestinal diseases for a long time.

Conditions such as chronic diarrhea can also hinder zinc absorption.

The effective way to prevent zinc deficiency in children is to promote breastfeeding, add zinc-containing complementary foods to infants in a timely manner, or supplement with appropriate amounts of zinc-fortified milk powder or milk. Moderate

Increase the intake of foods high in zinc, such as lean meat, fish, eggs, and milk, and correct picky eating habits. Children with gastrointestinal diseases must be treated early to avoid affecting zinc absorption

. Zinc supplements can be taken if necessary, but the dosage and course of treatment should be as prescribed by the doctor.

Excessive zinc supplementation is also harmful

Ms. Zhang took Yuanyuan to the hospital for a serum zinc test and hair zinc test. The results showed that both serum zinc and hair zinc were lower than normal values. Doctors recommend giving your child more

Eat foods rich in zinc and take zinc gluconate preparations at the same time. Soon, the child's appetite began to increase, his complexion became rosy, and he caught colds and developed mouth ulcers less often.

Fearing that her son would suffer from zinc deficiency again, Ms. Zhang still insisted on giving him zinc preparations and also bought a lot of zinc-fortified foods for him to eat. Unexpectedly, not long after, the child

For unknown reasons, he developed anemia and often suffered from stomach pains. After seeing a doctor, I found out that it was caused by excessive zinc supplementation. Doctors say zinc helps children grow and develop

However, more is not necessarily better. Zinc deficiency and excessive zinc can both harm children's health.

Medical research has shown that excessive zinc supplementation can cause the following harm to children:

Weaken their immune function. Too much zinc can inhibit the function of phagocytes, thereby reducing the bactericidal ability and weakening the immune function, especially in patients with

It is more serious when calcium is deficient.

Leading to iron deficiency anemia. Too much zinc can affect the absorption and utilization of iron in the body, causing the iron content in blood, liver, kidneys and other organs to decrease, leading to

The occurrence of iron deficiency anemia.

Affects the function of the digestive tract. Too much zinc can irritate the mucous membrane of the digestive tract and cause gastrointestinal discomfort symptoms such as nausea, vomiting, indigestion and abdominal pain.

Causes damage to large and medium blood vessels. Too much zinc can increase the cholesterol in the blood, causing hypercholesterolemia, thereby damaging the walls of large and medium blood vessels.

, gradually leading to atherosclerosis.

Promoting precocious puberty in children.

Too much zinc can increase the amount of sex hormones in the baby's body, causing the gonads to develop prematurely or too quickly, causing precocious puberty.

Zinc is one of the essential trace elements for the human body. If the body is deficient in zinc, many physiological functions will be affected. Children with zinc deficiency may suffer from various diseases, not only their body shape

Short stature, no weight gain, rough skin, yellow, soft and dry hair can also damage the function of taste buds, causing taste changes, loss of appetite and loss of appetite.

When children are zinc deficient, it is important to cultivate their interest in food to prevent them from developing the habit of not liking to eat. Children with severe picky eating and partial eating habits need corresponding improvements and care in this regard. Give them more food that interests them, and also adjust their mental state. If the child is severely zinc deficient, then they should be given medication to control their life and take oral zinc gluconate to supplement zinc.