What is the order of adding complementary food to babies?

What is the order for adding complementary foods to babies? The baby's physical development requires a lot of nutrition. Poor development and malnutrition can be adjusted through diet. The order in which the baby adds complementary foods is worthy of parents' attention. What is the correct order for adding complementary foods to babies? This requires further understanding by parents. For the development of their own children, everyone should also know the order in which the baby adds complementary foods, and add complementary foods according to the steps.

Breastfeeding mothers do not need special food or diet, but they can pay attention to the following matters in the order of adding complementary foods to their babies:

• Eat a variety of healthy foods at meals and snacks every day. A healthy diet keeps both mother and baby healthy.

• Eat 4 to 5 servings of dairy products per day. Calcium supplements can help you get enough calcium.

• Drink water or juice when thirsty.

• Take prenatal vitamins as directed by your doctor.

• Limit caffeine and artificial sweeteners in your diet. Chocolate, coffee and tea contain caffeine. Artificial sweeteners are found in diet soft drinks and some low-calorie or low-sugar foods.

• Avoid drinking alcohol. It takes 2 to 3 hours for the breast milk to be alcohol-free for each serving of alcohol.

• Food appears in breast milk about 4 to 6 hours after eating. If there is a family history of allergies or your baby becomes fussy after eating a certain food, you should avoid that food and see if your baby's condition improves. Some babies have adverse reactions when their mothers eat dairy products or vegetables such as broccoli, beans, onions or peppers. If problems persist, consult a physician.

• Avoid restrictive dieting to lose weight. To lose weight, increase walking and limit high-calorie foods.

The complementary food addition plan is implemented on a monthly basis

In order to ensure the normal development of babies and provide them with sufficient essential nutrients, babies of a certain age should be given complementary foods. However, adding complementary foods is not the case, the earlier the better, nor can it be added randomly. Instead, it should be done in a planned manner based on the baby's age and physical condition.

Generally speaking, the best time for breastfed babies to receive complementary foods is six months, while non-breastfed babies can start earlier at around four months. The specific arrangement depends on the baby's development.

Baby food supplement plan for 4 to 6 months

Recommended food additions: Babies aged 4 to 6 months have not yet grown teeth or their teeth are just beginning to erupt, so they are unable to chew and the supplementary food should mainly be in the form of paste. Such as carrots, potatoes, rice noodles and so on.

Recommended recipe 1: Carrot puree

Prepare an appropriate amount of carrots, wash them, peel them, cut them into pieces, cook them until they are well cooked, then mash them into a paste and feed them to your baby. The same method can also be used to make mashed potatoes, pumpkin puree, etc.

Recommended recipe 2: Spinach rice noodle soup

Prepare appropriate amounts of spinach and rice noodles, as well as other necessary seasonings. First, wash the spinach and put it into a small amount of water and boil it for at least two minutes. After the flavor comes out, remove the spinach and use the remaining water to make rice noodles and make complementary food for your baby.

Recommended recipe 3: Pumpkin porridge

Prepare appropriate amounts of millet and pumpkin, as well as other necessary seasonings. First, peel the pumpkin, wash it, and cut it into small cubes; then wash the rice, add appropriate amount of water, mix the pumpkin cubes and millet and cook them into porridge before eating.

Recommended recipe 4: Watermelon juice

Prepare watermelon and clean gauze. Crush the seeded watermelon flesh, filter out the juice with gauze, and make complementary food for your baby.

Baby food supplement plan for 7-9 months

Recommended food addition: The digestive system of babies aged 7 to 9 months has further developed, and the gastric juice already contains protease. During this stage, complementary foods mainly consist of foods that can be chewed easily, and the texture can change from a slightly thick puree to minced food. Foods that can be added include fish, eggs, fruits, vegetables, meat, etc.

Recommended recipe 1: Egg custard

Beat the eggs in a bowl, add a small amount of cold boiled water, stir evenly, put it into rice or steam it in a steamer for about ten minutes until it becomes a soup-like texture and then it can be eaten.

Recommended recipe 2: Vegetable rice paste

Prepare appropriate amount of green vegetables and rice noodles. First, cook the tender leaves of green vegetables, then grind them into a paste and filter out the larger veins; then use warm water to brew rice noodles (you can also use milk); mix the vegetable paste into the rice noodles, stir well and it is ready to eat.

Recommended recipe 3: Lean meat porridge

Prepare appropriate amounts of rice, lean meat and pork ribs soup. First, boil a pot of pork ribs soup; then chop the lean meat into a paste and steam it in a steamer for about ten minutes; then cook the rice until it is soft. Finally, mix the minced meat, soft rice and an appropriate amount of pork ribs soup and cook it into porridge for consumption.

Recommended recipe 4: Winter melon and shrimp noodles

Prepare an appropriate amount of winter melon. Noodles and shrimp with the necessary seasonings. First, peel the winter melon, wash it, cook it and cut it into small pieces; then chop the cooked shrimp into fine pieces; then cook the noodles and cut them into small pieces with chopsticks; finally, put all the prepared ingredients into the pork ribs soup and cook until they are well cooked.

Baby food supplement plan for 10-12 months

Recommended food additions: Babies aged 10 to 12 months begin to learn to chew food with their gums, so it is important to train their chewing ability at this time. During this stage, chewable food is the main food, which is soft and slightly softer than normal meals. You can replace porridge and sticky foods with noodles, steamed buns, dumplings, etc., and you can also let your baby eat chopped vegetables.

Recommended recipe 1: Pumpkin rice

Prepare appropriate amounts of rice, pumpkin and cabbage. Wash the pumpkin, peel it and cut it into small pieces; after washing the rice, add appropriate amount of water in a pot and boil it until boiling; at this time, add pumpkin, cabbage and other vegetables with high nutrients, and it can be eaten after the rice is steamed.

Recommended recipe 2: Celery and tofu rice

Prepare appropriate amounts of rice, tender celery, carrots, pork rib soup, tofu and necessary seasonings. First, cook an appropriate amount of rice and set aside; then chop the carrots and tender celery into fine pieces, and cut the tofu into small pieces; then boil all of these in hot water for a while and take them out; finally, mix the blanched carrots, celery and tofu into the half-cooked rice, add an appropriate amount of pork ribs soup, steam it into soft rice and serve.

Recommended recipe 3: Assorted pork and vegetable mince

Prepare appropriate amounts of carrots, tomatoes, onions, pork, bell peppers, broth and other necessary seasonings. First, wash all the prepared ingredients and cut them into small pieces; put the pork, carrots, bell peppers and onion pieces into the boiling broth and cook until they are well cooked; finally, add the chopped tomatoes and cook until done. You can add appropriate amount of seasoning before serving.

Recommended recipe 4: Fresh milk omelette

Prepare appropriate amounts of fresh milk, eggs and flour. First, take an appropriate amount of flour into a bowl, then beat the eggs into the flour and mix well, then add an appropriate amount of fresh milk to make a thin paste; apply a layer of vegetable oil on the bottom of the pan, preheat it, and pour the prepared batter into the pan to make an omelet.

The order in which the baby is given complementary food is very important to the baby's growth. Everyone should know the order in which the baby is given complementary food, especially expectant fathers and mothers. Do not ignore your child's diet. Diet is of great significance to the baby's development and growth, so you must know the order in which to add complementary foods to your baby.