How to improve the physical fitness of primary school students?

People's lives have generally improved, but their bodies have more and more health problems. One of the reasons is the neglect of physical exercise. Many primary school students have weak constitutions and are particularly prone to illness. Long-term illness can harm children's bodies. So how to improve the physical fitness of primary school students? Let us take a closer look at the following article.

First, alkaline foods cannot be lacking in the diet, such as fresh vegetables (purple cabbage, cauliflower, celery, lettuce, radish leaves, Chinese cabbage) and fruits, fungi, algae, and milk, which can neutralize the "fatigue factor" in the body - lactic acid to relieve fatigue.

Second, calcium is a natural stress reliever. People who lack calcium are always exhausted and nervous, and cannot relieve the fatigue caused by work. When consuming calcium-rich foods such as milk and yogurt, don't forget to supplement magnesium. "If you supplement calcium without magnesium, you will regret it after eating it!" Foods such as fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, seaweed, unprocessed honey and soybeans are rich in magnesium.

Third, supplement with foods rich in aspartic acid such as meat, bean sprouts, beans, asparagus, pears, peaches, etc. to promote metabolism, remove lactic acid, eliminate fatigue, and promote physical recovery.

Fourth, increase the intake of fish rich in omega-3 fatty acids, such as mackerel, salmon, silver fish, herring and herring. You can also eat foods containing essential fatty acids and fiber, such as sunflower seeds, pumpkin seeds and sesame seeds, and add olive oil or sunflower oil to salads.

Fifth, B vitamins such as vitamin B1, vitamin B6, and vitamin B12 are natural detoxifiers that relieve stress and nourish nerves. They are essential nutrients for eliminating fatigue and are also the vitamins that Chinese people are most likely to lack. Appropriate supplementation is especially beneficial for people with chronic fatigue syndrome.

Sixth, don’t drink carbonated drinks. Drink more water (even if you are not thirsty), especially alkaline water, which helps detoxify the liver and intestines.

How to improve the physical fitness of primary school students? After reading the above article, I believe you have gained a certain understanding. Eat more nutritious foods and supplement nutrition in daily life, so that the child's physique will improve. Also, do more exercise. People who do long-term exercise have fewer diseases than those who do not exercise regularly. Also, do not go to bed too late every day and make sure to get enough rest.