How to prevent asthma relapses in children?

Childhood asthma is a very common respiratory disease. This type of disease mainly affects children and is mostly caused by genetic factors. Many children are born with asthma. Although asthma is not a very serious disease, it is very important to deal with it in a timely manner when it occurs. Moreover, the difficulty in treating asthma is mainly due to its recurrence. Asthma is prone to relapse in autumn and winter. So what are the methods to prevent the recurrence of asthma in children?

1. Avoid allergens

The onset of bronchial asthma is closely related to contact with certain allergens. Asthma patients usually have different allergens, such as pollen, dust, fur, milk, eggs, fish, shrimp, crabs, paint, drugs, etc. may be allergens. Some patients are allergic to one or two, while others are allergic to as many as dozens of substances. Therefore, after an asthma attack, the inducing factors should be carefully analyzed and contact should be avoided as much as possible. This is the most fundamental and effective way to prevent asthma.

2. Be alert to the signs of an asthma attack

Usually before an acute asthma attack, the body will have certain reactions, the most common of which are chest tightness, coughing, sneezing, clear runny nose, itchy nose, tears, and even fatigue, few words, depression, etc.

3. Pay attention to diet

To prevent asthma attacks, you should also pay attention to balanced nutritional intake. If you want to strengthen your physical fitness, you should eat more high-protein foods such as lean meat, eggs, fish, etc. in addition to vegetables. Also pay attention to eating a diet low in salt, because high sodium can increase bronchial reactivity and induce asthma. In addition, if you want to regulate your asthma through food supplements, it is best to see a Chinese medicine doctor first to determine through syndrome differentiation whether your asthma is cold or hot. Different types of asthma have different recommended foods and taboo foods, which should not be confused.

4. Increase physical exercise

Although we should be careful about catching a cold in the autumn and winter, we should still actively participate in physical exercise to enhance our physical fitness and resistance. There are many ways to do physical exercise, and you can choose according to your physical condition. Jogging, indoor equipment exercise, etc. are all good choices. Dr. Wan Huanying recommends swimming because it can enhance cardiopulmonary function and effectively prevent asthma.

The above article introduces some methods to prevent recurrence of childhood asthma. If you suffer from childhood asthma, you can prevent it by following the methods introduced in the article in the autumn and winter seasons. In addition, daily care is also very important. You should pay attention to your diet and lifestyle. You should avoid strenuous exercise such as running, playing ball, etc., and your emotions should not fluctuate greatly.