How do girls' bones develop?

Every girl wants to grow tall, at least over 1.65 meters, but many girls have not reached this ideal height. There is a certain connection between this and the girl's bone development. So how does a girl's bone develop? Is there any way to make girls' bones develop again and grow taller? Is there any medical explanation for this? Take a look at the text below.

For short teenagers, except for some whose short stature is caused by illness and must be treated seriously by a doctor, most of them have to rely on their own efforts to tap their height growth potential. How to dig? In short, it means adjusting your diet and lifestyle and adhering to special physical exercise under the guidance of doctors and sports workers.

Regarding adjusting your diet and lifestyle, the following suggestions are for your reference:

1. Adjust your diet reasonably, do not be picky eaters, and do not overeat. You must ensure adequate nutrition while exercising appropriate moderation. No smoking, no drinking;

2. Live a regular life, get enough sleep and sleep regularly. It is best to sleep on a hard bed with a pillow lower than 5cm.

3. Pay attention to your own health care, prevent diseases when you are healthy, and treat diseases early if you are sick. Read books about short stature research and height growth and development. If you don’t understand, you can consult a doctor to increase your knowledge and use science to guide your actions.

4. Maintaining physical and mental health, enriching cultural and entertainment life, maintaining emotional stability, and being worry-free are beneficial to growth and development.

In recent years, some authors have reported that 1-2 hours of moderate physical exercise can significantly increase the body's growth hormone content over a certain period of time. As the growth hormone content in the blood increases, it leads to the activation of the growth areas of tubular bones, thereby increasing height.

It should be taken into account that neither low-intensity exercise (such as jogging, slow swimming, etc.) nor high-intensity exercise (such as marathon running, long-distance skiing, etc.) will increase height, the former because of insufficient stimulation, and the latter because they make the body extremely weak (for example, completing a thousand jumps a day and excessive heavy barbell weightlifting exercises can even hinder the growth of long bones). Success depends on the right combination of different exercises.

Some scholars believe that long-term activities such as jumping, hanging weights, and swimming can indeed promote height growth. We believe that children and teenagers with short stature whose epiphyseal and metaphyseal joints have not yet fused, should bravely start special physical training to increase their height if the doctor believes they do not suffer from a disease causing short stature and have no other medical contraindications. But it is worth mentioning that training should be gradual. In the early stages, especially, you should not overdo it due to impatience. You should pay attention to your own feelings. If you feel unwell, you should consult a doctor and physical education teacher.

Therefore, bone development is very important for girls who want to grow taller. If you have passed the age of bone development, you might as well try the above method, which may help you grow taller. However, it may not necessarily make you taller, but it is beneficial to bone development.