How to prevent left trigeminal neuralgia?

Headache is a common disease in our lives. However, there are many causes of headaches, among which trigeminal neuralgia is the most common disease, which often brings us severe pain. However, sometimes when trigeminal neuralgia occurs on one side, many people always think that they have a migraine, so they ignore its treatment, which often makes the disease become more and more serious. Let's learn how to prevent left-sided trigeminal neuralgia.

How to prevent left trigeminal neuralgia

1. Eat regularly and choose soft, easy-to-chew foods. Patients who experience pain due to chewing should eat liquid food, and must not eat fried food. They should avoid eating irritating food, overly sour or sweet food, or cold food. The diet should be nutritious, and they should eat more foods rich in vitamins and those that have the effect of clearing heat and detoxifying. They should eat more fresh fruits, vegetables and soy products, eat less fat and more lean meat, and light food is preferred.

2. Be gentle when eating, rinsing your mouth, talking, brushing your teeth, and washing your face. So as to avoid triggering the trigger point and causing trigeminal neuralgia. Do not eat irritating foods such as onions.

3. Pay attention to keeping the head and face warm, avoid local freezing and moisture, and do not wash your face with too cold or too hot water; you should keep your emotions stable at ordinary times, not get excited, not get tired and stay up late, often listen to soft music, keep a calm mood, and get enough sleep.

4. Keep a happy spirit and avoid mental stimulation; try to avoid touching "trigger points"; maintain a regular living routine, and the indoor environment should be quiet, clean and have fresh air. At the same time, the bedroom is protected from wind and cold. Participate in sports appropriately, exercise and enhance your physical fitness.

We all know that it is very important to master the treatment methods of the disease, but if we can master the prevention methods in our daily life, we can reduce some pain. The above is an introduction to how to prevent left-side trigeminal neuralgia. After understanding it, we must pay attention to maintaining good living habits in our daily life and try not to let our head always be in a state of fatigue.