How to quickly strengthen your baby's physique

Many babies are particularly prone to illness because their immunity is relatively poor. Therefore, if babies want to stay away from many diseases, they must first strengthen their physical fitness as soon as possible. Only when babies strengthen their physical fitness can they better improve their immunity. Therefore, many parents want to fully understand how to quickly enhance their babies' physical fitness. A detailed introduction is given below. You can take a look at the methods to enhance physical fitness.

Cold water face exercise

Mommy can dip both palms in cold water, and use her fingers to push upwards from the corners of the baby's mouth to the root of the nose, then to the forehead, and then massage down from in front of the ears. After the mother has massaged the baby's entire face 3 times, she can change to cold water. When washing the baby's face in the morning and evening, wipe 5 times each and massage 15 times.

Benefits: Not only can it prevent colds, but it can also enhance your baby's facial skin's resistance to cold.

When wiping your face with cold water, to avoid the water being too cold, mommy just needs to wet her hands.

Independent walking

This stage is when the baby learns to walk rapidly, so mommy should give the baby more opportunities to exercise. For example, play games such as throwing balls, picking up balls, and finding objects with your baby, and train your baby to play on the ground alone, squat down to pick up objects independently, stand up independently, and walk steadily alone.

Benefits: Not only can it help your baby's walking skills gradually mature, but it can also promote the development of the motor and nervous systems.

When the baby is training to walk, the mother must pay attention to protecting the baby.

Balloon blowing training

Mommy chooses colorful balloons, blows them up once or twice herself, and then lets the baby learn to blow the balloons.

Benefits: It not only trains the baby's lung capacity and enhances the resistance of the respiratory system, but it is also a very good cheek muscle exercise.

The balloon that mommy chooses must be blown up, and there is no need to let the baby blow up the balloon completely. If the balloon is too new or the pressure is too high, it will be harmful to the baby's respiratory system.

Standing on one leg

At the beginning, the baby may need to hold on to people or objects to lift one foot. Gradually train the baby to be able to stand stably on one foot for a few seconds without relying on people or objects.

Benefits: It can develop the baby's static balance ability.

During the training process, mommy must pay attention to the baby's safety.

First of all, there are many ways to enhance the baby's physique. For example, some of the methods introduced above are all good exercise methods to enhance the baby's physique. As a parent, if you want your baby to stay away from the threat of disease, you must use the above methods as soon as possible to enhance your baby's physique as soon as possible. Only in this way can your baby's physique be strong, immunity increased, and better resist the harm of the disease.