What foods are good for children to eat to improve their memory

It is normal for children to have poor memory and there is no need to be too nervous. Memory is certainly very important to us and is affected by genetic factors, but it is also affected by acquired factors. Children's memory problems have always been a concern for parents. Let us now find out what children should eat to improve their memory?

Eggs: such as quail eggs and chicken eggs. Eggs are rich in protein, lecithin, vitamins, calcium, phosphorus, iron, etc., which are indispensable substances for brain metabolism. In addition, eggs contain more acetylcholine, which is necessary for the brain to complete memory. Therefore, eating one or two eggs a day is very beneficial for strengthening the body and brain.

Animal liver and kidneys are rich in iron. Iron is an important component of red blood cells. Regularly eating animal liver and kidney can provide sufficient iron in the body, and the red blood cells can carry enough oxygen to the brain, which can effectively improve the brain's working efficiency.

Fish can provide the brain with rich protein, fat, acid, calcium, phosphorus, vitamin B1, vitamin B2, etc., which are all important substances for the construction of brain cells and improving their vitality.

Soybeans and soy products contain about 40% high-quality protein, which is comparable to eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin B1, vitamin B2, etc., and are ideal brain-enhancing foods.

Millet is rich in protein, fat, calcium, iron, vitamin B1 and other nutrients and is known as the "brain-enhancing staple food." Millet also has the effect of preventing and treating neurasthenia.

Hard nuts, including peanuts, walnuts, sunflower seeds, sesame seeds, pine nuts, hazelnuts, etc., contain large amounts of protein, unsaturated fats and acids, lecithin, inorganic salts and vitamins. Regular consumption is very beneficial for improving brain nutrition supply.

Daylily is rich in protein, fat, calcium, iron, and vitamin B1, all of which are substances needed for brain metabolism. Therefore, it is called a "brain-enhancing vegetable."

Jujubes are rich in vitamin C. 100 grams of fresh jujubes contain 380-600 mg of vitamin C, and sour jujubes contain up to 1380 mg.

The above are the various foods summarized as what children should eat to improve their memory. To improve memory. Diet therapy is currently the most effective method. Eating more nuts can be of great help to the body and greatly promote memory. Even the melon seeds we often eat can play a certain role.