What is the most nutritious food for children?

Children's diet is the most concerned issue for us parents. We all know that if children do not eat properly during their development and suffer from malnutrition, their bodies will gradually become weak, which will seriously affect their physical fitness, reduce their immunity, and make them more susceptible to minor diseases. Therefore, we must give children more nutritious food in life. So what kind of food is the most nutritious for children?

It is best for children to eat foods with high nutritional value when they are growing. For example, they can eat some goose soup, which can promote the child's physical development very well. If the child's height is not very good, then the developmental stage is a good time to increase the height. You can eat some foods such as stewed soybeans and pork ribs every day, because the calcium content in stewed soybeans and pork ribs is very rich, which can help increase height. Or you can choose to give your child some calcium tablets to supplement calcium during development, which can make your child grow taller faster.

Mushroom Porridge

Ingredients: 50 grams of millet, 50 grams of fresh mushrooms.

Method: Cook the millet porridge first, take the soup, and then cook it with mushrooms.

Usage: Take 3 times a day, continuous use is effective.

Food incompatibility: Millet should not be eaten with almonds.

Pork chop stewed with radish

Ingredients: 500 grams of white radish, 250 grams of pork ribs (large ribs), 3 grams of salt, and 10 grams of green onions.

Method: Chop the ribs into 3 cm pieces. Cut the white radish into slices. Stew the ribs until the meat is off the bones, then add in the radish slices and onions and stew until cooked. Skim the floating oil on the soup, add salt and serve.

Food incompatibility: White radish should not be eaten with ginseng or American ginseng.

Banana Raisin Milk

Ingredients: 30 grams of milk, 25 grams of banana, 20 grams of brown rice, 10 grams of raisins, and 5 grams of lemon juice.

Method: Cut bananas into 5 mm rounds and sprinkle with lemon juice. Pour the cooked brown rice into a bowl, add banana slices and raisins, then pour in milk and serve.

Some parents want to prepare a more nutritious breakfast, but often ignore the issue of dietary balance, such as feeding their children milk and eggs as usual. Although these two foods are excellent in providing protein, they contain less carbohydrates. The heat energy required for one morning can only rely on protein supply, which is not only insufficient but also wastes protein. According to the proportion, steamed buns and bread must be added to the milk and eggs. For children of younger age, biscuits and other foods can be added. Then, the nutrients in this breakfast are balanced.

Breakfast is also very important when children are growing. Breakfast must be improved for them, and the nutrition of breakfast must be the richest. It is not advisable to eat too much for breakfast, but it must be the most nutritious. Don't be afraid of trouble and let your child eat it casually. It is very bad for the child's development if the child does not have nutrition after eating. When the child is taking in food nutrition, remember to let the child exercise regularly.