What is the diet for a 1 year and 4 month old baby?

We all know that it is important for babies to eat a healthy diet during their developmental stage. Therefore, not all foods can be fed to babies, especially babies over one year old. Many mothers will feel confused. What foods should babies who love to eat eat to be healthier? Here we will introduce some foods suitable for babies over one year old. You can refer to them and try to make them for your baby.

Tofu Fish Head Soup

Ingredients: 1 silver carp head, 50 grams of tofu, 2 teaspoons of cooking wine, 1 teaspoon of chopped green onion and ginger, appropriate amount of soybean oil, and a little salt.

practice:

1. Wash the silver carp head, remove the gills, and cut into 4 pieces; rinse the tofu and cut into small pieces.

2. Heat up some oil in a pan and add chopped scallion and ginger until fragrant. Add the fish head and cooking wine and stir-fry. Then add appropriate amount of water and tofu. Cover the pot, bring to a boil over high heat, then simmer over low heat for 15 minutes and add salt to taste.

Easy to do: When feeding fish to your baby, be sure to remove the fish bones to avoid them getting stuck in the throat.

Warm tips: Tofu rich in plant protein and fish head rich in collagen can complement each other nutritionally; tofu contains less methionine, while fish is very rich in this amino acid, but relatively less phenylalanine, which is higher in tofu.

Chicken and Tofu Soup

Ingredients: 50g chicken breast, 30g tofu, 20g corn kernels, 5g chopped green onion, 100g broth, a pinch of salt

practice:

1. Chop the chicken breast and boil it with the corn kernels in the broth.

2. Mash the tofu and add it to the boiled

Loofah and Tofu Soup

Ingredients: 1 loofah, 50g tofu, 1 tsp minced ginger, a little soybean oil, water starch, and salt

practice:

1. Peel the loofah, wash and slice it; cut the tofu into small pieces.

2. Heat oil in a pan, add minced ginger and sauté until fragrant, then add loofah. After frying thoroughly, add appropriate amount of water and cook over high heat.

3. After the water boils, add the tofu cubes and simmer for 5 minutes. Add water, starch, thicken and salt to taste.

Warm tips: Luffa can clear away heat and benefit the intestines, cool blood and detoxify, and promote blood circulation; tofu contains a variety of amino acids, and it also has the effects of invigorating qi and harmonizing the middle, and promoting body fluid and moistening dryness. This light and delicious luffa and tofu soup has a pleasant fragrance, and can nourish blood and calcium for your baby, and strengthen tendons and bones.

The article introduces some foods that are more suitable for babies over one year old. Of course, there are far more foods suitable for babies. For example, cucumbers, spinach, celery, carrots, onions, sweet potatoes, cauliflower, etc. are all more suitable for babies. Some other healthy fruits, such as apples, pears, oranges, lemons, kiwis, grapefruits, etc. are also relatively healthy.