What to eat when children sweat

If children show signs of sweating during daily life, parents must pay attention to it. This may be related to the child's poor physical constitution, especially when the child sweats during sleep. Parents must actually understand the specific reasons. Children's sweating can easily lead to dehydration and cause electrolyte imbalance in the body. Therefore, it is also important to pay attention to diet conditioning in a timely manner. Let's take a look at this aspect.

What to eat when children sweat

1. Astragalus and Red Dates Soup

15 grams of Astragalus and 20 red dates. Add astragalus and red dates into the pot, add appropriate amount of water, simmer for 1 hour, take one dose per day, divided into 2-3 times, for 10 consecutive days. It can replenish deficiency, invigorate qi and stop sweating. It is mostly used for spontaneous sweating caused by physical weakness.

2. Astragalus and honey drink

30 grams of Astragalus, 30 grams of glutinous rice root, 15 grams of ephedra root, and 30 grams of honey. Put the above three herbs in a pot, add 3 bowls of water and boil. When it boils into 1 bowl of water, remove the residue, add honey and dissolve it, then drink it in 2 times, one dose per day. It is suitable for people with night sweats due to qi deficiency.

3. Wheat, Dates and Glutinous Rice Porridge

60 grams of wheat, 15 grams of red dates, and 15 grams of glutinous rice. Wash the wheat, red dates and glutinous rice separately, put them into the pot together, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat until it becomes porridge. Take once a day for 5 to 7 days. It nourishes the spleen and stomach, reduces sweat and calms the mind. It is suitable for symptoms such as physical weakness and spontaneous sweating.

4. Lily and lotus seed drink

20 grams of lily, 30 grams of lotus seeds, and 30 grams of rock sugar. First wash the lilies and lotus seeds, put them in a pot with appropriate amount of water, and simmer over low heat until the lilies and lotus seeds are cooked. Add rock sugar and it is available after it has dissolved. Take it once a day for several days. It is suitable for people with yin deficiency and night sweats.

5. Longan and Ginseng Drink

Take 30 grams of longan meat, 6 grams of ginseng, and 30 grams of rock sugar. First wash the longan flesh and cut the ginseng into thin slices. Then put them together with rock sugar in a bowl, add appropriate amount of water, and steam them in a steamer for about an hour. Take them out and let them cool before eating. Eat them in two times a day, one dose a day. It is suitable for patients with qi deficiency and sweating.

6. Loach Soup

About 100 grams of loach. Wash the loach with warm water to remove the mucus, cut open the abdomen, remove the intestines and wash them clean. Fry them in oil until they turn yellow. Add one and a half bowls of water and fry for 30 minutes. Season with salt and eat them in several times within one day. (Young children can drink the soup but do not eat the loach). Eat for 3-5 days in a row. This recipe has the effects of replenishing deficiency, warming the spleen and stomach, and stopping spontaneous sweating.

7. Black bean, longan and jujube soup

30 grams of black beans, 10 grams of longan meat, and 30 grams of red dates. Wash the above materials and put them into a casserole, add appropriate amount of water, simmer over low heat for about 1 hour, take it twice a day, and take it for 15 days as a course of treatment. It can nourish blood, calm the mind, strengthen the spleen, nourish the kidney, and benefit yin. It is effective for spontaneous sweating due to deficiency of the exterior and sweating caused by imbalance of the Ying and Wei systems.