What foods can babies eat to nourish their kidneys?

Whenever people think of winter, the first thing that comes to mind is the cold weather and the sight of white snowflakes floating in the sky. It is precisely because of this cold season that it is easy to get sick, especially after catching a slight cold in winter, which can cause problems with kidney function. Adults have a good constitution and they also need to nourish their kidneys. However, babies’ constitution is not as good as that of adults. In winter, babies also need to nourish their kidneys. However, babies cannot take medicine to nourish their kidneys. So how should babies nourish their kidneys through diet therapy? Let us find out what foods babies can eat to nourish their kidneys?

1. For example, white radish is one of the main vegetables that Chinese people love to eat the most, and it is also one of the important vegetables suitable for baby food. White radish contains a lot of lignin, which can increase the activity of macrophages in the body by 2-3 times, helping the baby to excrete inhaled toxins, thereby protecting the baby's health and safety. White radish also contains a secret anti-cancer weapon - "indole", which can disarm or "escort" some carcinogens that are about to "make trouble", thereby helping babies reduce the incidence of colon cancer from an early age.

2. In the eyes of the ancients, black food enters the kidney meridian, nourishes the kidneys, and nourishes kidney qi. From a modern research perspective, black food is rich in phytochemicals and has strong antioxidant capacity, which can help babies strengthen their bodies; black food is rich in iron, which can effectively help babies prevent iron deficiency anemia, which is especially important for the baby's health, because babies at this stage are at a high incidence age of iron deficiency anemia. Iron deficiency anemia will not only affect the baby's growth and development, but also have an irreversible effect on the baby's intelligence and affect the baby's future learning ability, which is something no parent wants to see; black food can also help babies nourish their brains. Every mother wants her baby to be smart and cute. Eating black food often in winter is a good time to help your baby have a smart brain and strengthen his physique.

3. Due to the cold winter climate and frequent smog, babies' outdoor activities are significantly reduced, sunlight is less, and vitamin D production in the body is insufficient. In addition, there are very few foods rich in vitamin D in the foods we usually eat, so it is particularly important to give your baby additional vitamin D nutritional supplements. Because the demand for vitamin D is huge during the infant and toddler period, timely supplementation of adequate vitamin D will benefit the baby throughout his life.

The above are suggestions on what foods babies can eat to nourish their kidneys. Babies should not blindly take medicine to regulate their kidneys. Do not feed your baby the same food as other people's babies. This will cause indigestion or precocious development in your baby, which will harm your baby. If your baby's physical endowments are very good, do not supplement him. If your baby is in poor health and needs medicine, you should listen to the doctor's advice. If your baby suffers from acute or chronic diseases, do not supplement him.