What to do if the little girl has rough skin

Compared with boys, girls generally care more about their appearance, especially for young girls who have just entered puberty. Appearance is an issue they are particularly concerned about. Most adolescent girls have delicate and smooth skin. But there are still some exceptions. The skin of these little girls is too rough, which makes their faces look unrefined. Girls should learn some tips to improve rough skin.

What to do if a girl has rough skin

1. Eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes, green vegetables and dried fruits, which can improve skin roughness. Among them, chicken liver contains the most vitamin A. Carrots can also promote the increase of hemoglobin, making them a good product for replenishing blood.

2. Drink more pure water, even if you are not thirsty, to eliminate waste from the body, detoxify and beautify the skin, especially drinking on an empty stomach after getting up early in the morning. Drink a glass of light salt water or honey water on an empty stomach in the morning, and massage your abdomen or turn your waist to allow the water to vibrate in the stomach and intestines, thereby enhancing the laxative effect. You should drink plenty of cool water throughout the day to help lubricate the intestines and promote bowel movements.

3. Eat a tomato and a packet of yogurt a day to supplement vitamin C and lactic acid bacteria, which will help cultivate your temperament. You should eat a certain amount of vegetables and fruits every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal.

4. A happy mood and a cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. It can also promote the hematopoietic function of the bone marrow in the body's bones, making the skin rosy and the face shiny. Therefore, we should always maintain an optimistic attitude.

Women's rough skin treatment

1. What to eat for rough skin

Women with rough skin can eat lotus root, which can help our body's metabolism and prevent rough skin. Because lotus root is rich in vitamin C and minerals, it has medicinal effects. And eating more lotus root is good for the heart. Slippery foods such as potatoes are all nourishing. Eating this kind of food for a long time will improve rough skin and make the skin smoother and smoother. Fungus is recommended for everyone to eat more. It not only has a good effect on clearing the lungs, but also contains rich vitamins and minerals, has the effect of purifying the blood, and is a good food for the skin

2. Causes of Rough Skin

There are many reasons why women have rough skin, and many people's skin is different. Some people's skin may not keep up with the nutrition absorbed by the mother in the womb, which has a certain impact on the baby and causes calcium deficiency in the skin. Some people's skin problems are caused by acquired factors, such as exposure to the scorching sun, which causes dry skin, and frequent physical work, which causes calluses on the hands. If you don't take good care of your skin, there is often little chance of recovery. Can be properly maintained.