What foods can prevent children from catching colds in autumn?

What can babies eat in autumn to resist colds? In autumn, children are prone to respiratory infections and other diseases. If they can take in enough vitamins, they can effectively enhance their body's immune function.

No.1 Vegetables:

Vegetables: Green leafy vegetables such as Chinese cabbage, cauliflower, radish, bean sprouts, rapeseed, and lettuce are rich in vitamins.

In addition, children should eat more sweet potatoes, potatoes and other potato foods, which are rich in vitamins C, B and A. Red sweet potatoes also contain more carotene.

No.2 Foods high in dietary fiber

Dietary fiber can regulate the body's absorption and excretion, keep bowel movements smooth, and is very beneficial for the excretion of toxins in the body; in addition, dietary fiber also has the effect of controlling weight.

Coarse grains: Let your children eat more coarse grains such as corn, millet, cereal, oats, etc.

Bean foods: such as soybeans, red beans, etc. However, eating too much soybeans can cause bloating, so children should eat more tofu, dried tofu, bean curd sticks, bean sprouts, etc.

No.3 Fungus and algae food

In daily life, some common fungi and algae foods are rich in essential macro- and trace elements for the human body, such as phosphorus and iodine, which help increase children's resistance and enhance the overall quality of the body. In winter, you can let your children eat more of this kind of food.

Fungal and algae foods: shiitake mushrooms, hericium erinaceus, white fungus, kelp, seaweed, etc. There are three common types of kelp available in the market: salt-dried, lightly dried and wet kelp and kelp shreds. Salt-dried or light-dried kelp should be soaked first

No.4 Moisturizing Food

The climate is dry in autumn, so eating more moisturizing foods is good for children's health.

Radish has a strong function of promoting qi, and can also relieve cough and reduce phlegm, moisten the throat and clear the throat, reduce qi and stimulate appetite, eliminate dryness and promote salivation, and cool and detoxify. As the saying goes, "Eat radish in winter and ginger in summer, and you won't need a doctor to prescribe medicine", which means that radish has good health benefits. There are many ways to eat radish, it can be eaten raw, mixed with cold dishes, stir-fried, or made into soup.