Top 10 foods for babies in autumn

The weather gradually turns cooler in autumn, which is the season when influenza is prevalent. Mothers should pay attention to letting their babies eat more foods rich in vitamin A and vitamin E in their daily diet to enhance the body's immunity and prevent colds. Dairy products, animal liver, and nuts are all good choices. In addition, autumn is the harvest season, with abundant fruits and vegetables. Most green vegetables and red and yellow fruits are rich in vitamins, so it is recommended that babies eat more of them.

TOP1: Autumn porridge is a must-have at home

As autumn just begins, babies' spleen and stomach functions will weaken, and porridge is the best food to regulate the spleen and stomach at this time. Drinking porridge in the morning after autumn can not only keep away from the autumn chill, but also prevent autumn dryness, harmonize the stomach and strengthen the stomach. If you add some foods or medicinal materials such as lily and white fungus that strengthen the spleen, moisten dryness and benefit the lungs, it will be more beneficial to the body.

TOP2: You must drink honey

Eating honey in autumn can prevent the damage of "autumn dryness" to the human body and play a role in moistening and nourishing the lungs. Moreover, babies are more likely to accept sweet honey water than boiled water.

TOP3: Pears are the best cure for autumn dryness

Eating raw pears can significantly relieve symptoms such as dry, itchy, painful throat, constipation, and red urine in patients with upper respiratory tract infections; drinking boiled pears can moisturize the larynx and replenish body fluids; steamed pears can nourish the lungs, relieve cough and eliminate phlegm.

TOP4: Radish for eliminating internal heat

Radish can regulate the spleen and stomach, and also has an auxiliary therapeutic effect on common autumn diseases such as indigestion, wind-heat colds, tonsillitis, cough and asthma with sputum, sore throat, etc.

TOP5: Lily Bulbs

Lily has a certain preventive and therapeutic effect on various seasonal diseases caused by the dry climate in autumn. Fresh lily has the effects of nourishing the heart and calming the mind, moistening the lungs and relieving cough, and is very beneficial to people.

TOP6: Autumn lotus root

The lotus root in autumn is crisp, tender and juicy, with a strong sweetness and is easy to digest. It is rich in trace elements such as iron and calcium, plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity.

TOP7: Fungus, the treasure among vegetarians

Fungus can nourish yin, moisten the lungs, promote body fluid production, and lower blood lipids. Fungus is rich in iron, calcium, phosphorus and vitamin C. Its unique fat and plant gum have excellent nourishing effects. Fungus also has a detoxifying effect.

TOP8: Duck meat is the best choice for meat dishes

Duck is cold in nature, and has the effects of nourishing yin and the stomach, promoting diuresis and reducing swelling. It is suitable for nourishing yin and body fluid to prevent autumn dryness. Duck meat is suitable for babies who are weak, have just recovered from illness, and often get angry. It can be said that duck is the best nourishing food in autumn.

TOP9: Taro is a good choice for those who are sick

Taro is rich in starch and nutrients. It also contains rich protein, carbohydrates, and trace elements such as calcium, phosphorus, and iron. Taro has a soft and smooth texture, is easy to digest, and has a stomachic effect. It is especially suitable for people with weak spleen and stomach, and is a good food for infants, young children, and the elderly in autumn.

TOP10: Disease-resistant cauliflower

Cauliflower has a tender texture and is easy to digest and absorb. It is suitable for babies and people with weak spleen and stomach and poor digestive function. Cauliflower can stimulate cells to produce protective enzymes that are beneficial to the body - type II enzymes, which can increase the activity in the small intestinal mucosa by 30 times, thereby enabling the microsomal multifunctional oxidase system in the somatic cells to decompose carcinogens and other harmful compounds that enter the human body, thereby keeping the human body in a benign cycle state for a long time.