What should children eat to soothe the liver, strengthen the spleen and nourish the stomach?

Children are most likely to suffer from indigestion due to their weak digestive function. Parents are particularly worried about diarrhea, constipation, and loss of appetite. Next, from the perspective of health care, this section introduces foods that can strengthen the spleen and stomach for children. Parents are expected to follow the methods introduced below and eat more foods that can strengthen the spleen and stomach to help their babies strengthen their spleen and stomach and prevent the occurrence of diseases.

1. Shiitake mushrooms: can nourish the spleen and stomach, and replenish qi. It is used for symptoms of weak spleen and stomach, loss of appetite, shortness of breath and fatigue. Lentils: They have the effects of strengthening the spleen and appetite, harmonizing the stomach and replenishing qi, and relieving heat and dampness. It is used for vomiting and diarrhea due to summer heat and dampness, vomiting due to spleen deficiency, poor appetite and loose stools, diarrhea and edema.

2. Corn: It has the functions of nourishing the spleen, removing dampness and promoting diuresis. Wheat: It has the functions of strengthening the spleen, nourishing the heart and kidneys, removing heat and quenching thirst. Used for irritability, loss of appetite, etc. Corn: It has the functions of nourishing the middle and replenishing Qi, strengthening the spleen and benefiting the kidneys. It is used for poor appetite, thirst, nausea, vomiting and weakness after illness caused by spleen and kidney deficiency. Vegetable tomato: It has the functions of strengthening the spleen and appetite, promoting salivation and quenching thirst. Used for loss of appetite, fever, thirst, etc.

3. Papaya: It can strengthen the spleen and stomach and aid digestion. Used for stomachache, indigestion, etc.

4. Figs: They have the functions of strengthening the spleen and appetite, clearing away heat and moistening the intestines. Used for loss of appetite, constipation, diarrhea, etc.

5. Make soup with the Chinese medicine Codonopsis pilosula for strengthening the spleen: It is neither dry nor greasy, and it replenishes the qi of the spleen and stomach, as well as the lung qi. It is a commonly used product for spleen and lung qi deficiency. Atractylodes macrocephala: It is an important medicine for strengthening the spleen, suitable for various symptoms of spleen and stomach deficiency, and is most suitable for spleen and stomach weakness and excessive dampness. Poria: It has no cold or hot tendencies, is good at strengthening the spleen and promoting diuresis, and can calm the mind. Huaishan: Used for diarrhea caused by weak spleen and stomach, poor appetite and loose stools, or indigestion in children.

6. Job's tears: It has the function of dispelling dampness and replenishing the body, nourishing the spleen without causing greasiness, and is a refreshing tonic. White lentil: nourishing without being greasy, and removing dampness without being dry. It is especially suitable for those who are weak after illness. Jujube: This product is sweet and warm. It is a medicine for nourishing the spleen and stomach, nourishing blood and calming the mind. It is mostly used to treat spleen deficiency and blood deficiency. Adding a few slices of ginger when making jujube soup will benefit the spleen and stomach.

7. Eight Treasure Porridge strengthens the spleen and stomach: Use coix seed, yam, lotus seeds, jujube, rice or millet to cook a pot of eight treasure porridge, which has a very good effect. If you find it troublesome, you can also cook the porridge separately, which can also strengthen the spleen and stomach.

What are some foods that can strengthen the spleen and stomach for children? After reading the above content, everyone will understand a little bit. We all know that children's spleen and stomach functions are weak, especially in summer. If children eat more cool and icy foods, it will increase the burden on their spleen and stomach. Therefore, eating more of the foods introduced above can effectively help babies strengthen their spleen and stomach.