What are the benefits of eating kiwi fruit for children?

Nowadays, children like to eat fruits. Fruits are delicious, high in nutritional value and low in calories. Eating fruits is good for the body. Among so many fruits, which one will be more popular? Which fruit will be the king of fruits? Of course it is the kiwi fruit that deserves the most attention. Kiwi fruit is the most popular and is good for children’s health. Let’s talk about the benefits of eating kiwi fruit for children.

Kiwi fruit is a fruit with extremely high nutritional value. Its soluble solids content is 120%, and it contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, valine, alanine, etc. It is rich in minerals, with 27 mg of calcium, 26 mg of phosphorus, 1.2 mg of iron per 100 g of pulp. It also contains carotene and various vitamins, among which the vitamin C content is more than 100 mg (per 100 g of pulp), and some varieties contain more than 300 mg, which is 10 times that of citrus and 15 times that of apples and other fruits. Therefore, it is known as the "king of fruits" in the world.

Because kiwi fruit is comprehensive and rich in nutrients, containing some important substances that are indispensable to the human body, it plays an important role in maintaining human health, preventing and curing diseases. Eating more kiwi fruit can prevent osteoporosis in the elderly; inhibit the deposition of cholesterol in the inner wall of the artery, thereby preventing and treating arteriosclerosis; improve myocardial function, prevent and treat heart disease, etc. In terms of anti-cancer, it can inhibit the mutagenic effect of nitrosamines in the intestine on tissues. For some cancer patients, eating kiwi fruit can reduce anorexia and cachexia, and it can also reduce the side effects or toxic reactions caused by X-ray irradiation and chemotherapy. Eating more kiwi fruit can also prevent the body from producing too much peroxide, prevent the formation of age spots, and delay human aging.

Let’s talk about the benefits of eating kiwi fruit for children. Kiwi fruit has high nutritional value, contains a lot of water, tastes good, and has a high vitamin content. It is the king of fruits in the world. Children can eat kiwi fruit to supplement vitamins, keep the body healthy, prevent the occurrence of diseases, prevent diseases, reduce children's picky eating habits and increase appetite.

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