What can a 5-year-old boy eat to promote bone growth?

In recent years, there have been a continuous increase in children whose growth rates do not match their age. Some children have the growth rates of a senior high school student in the third year of junior high school, and a five-year-old boy has the growth rates of a sixth-grade primary school boy. What can these 5-year-old boys eat to promote bone growth? You have to ask the person concerned, but there are still many foods that are recognized as height-increasing on the Internet today. As a parent, you may wish to take a look.

Eat more foods that are high in calcium and good for your bones.

A more robust recipe is:

Milk not only contains high calcium, but the lactic acid in it can promote calcium absorption, making it the best natural source of calcium. In addition, dairy products such as cheese and yogurt are also high in calcium and should be consumed regularly.

Dried shrimps are rich in nutrients, including trace elements such as calcium and phosphorus, and are also high in protein. Dried shrimps and other seafood are good sources of calcium.

The nutritional content and therapeutic value of rapeseed can be regarded as the best among vegetables. It is rich in calcium and iron. Eating rapeseed regularly can help clear blood and lower blood pressure, strengthen bones, and clear away heat and detoxify.

Black sesame is a good source of calcium, and its calcium supplement and health-promoting effects are several times better than white sesame. People who don’t like drinking milk can eat three spoons of black sesame seeds a day instead. In addition, sesame paste is also high in calcium.

Soybeans are high-protein foods with high calcium content. They are rich in lysine and iron that is easily absorbed and utilized by the human body. Other soy products are also good calcium supplements. 150 grams of tofu contains up to 500 mg of calcium.

Other bone-strengthening foods: broccoli, celery, and seaweed.

Another one is:

(1) Meat - Meat can provide the elements needed for bone growth and cell tissue regeneration, and also promote metabolism; but eating meat alone is not enough to take in what the body needs, so meat that provides rich protein should not exceed half of the dog's food. (2) Fat - The fat contained in meat and plants provides the fatty acids needed by the dog's body, which can keep the skin and fur healthy and beautiful. (3) Carbohydrates - Other nutrients that dogs need every day should come from carbohydrates, such as cereal foods, rice, pasta, dry dog ​​food and potatoes. Carbohydrates can increase the weight of dog food and help normal intestinal peristalsis... and make the dog poop beautifully. (4) Vitamins - Other supplementary vitamins such as calcium tablets, vitamin tablets, bone meal, etc. can provide the necessary vitamins to ensure nutritional balance. (5) Water - Your dog loses water every time he pees, purrs, pant, or sweats. Water accounts for about 60% of the body weight of an adult dog. It needs to drink about 150cc of water a day, but if it drinks too much, it will not taste good.

What can a 5-year-old boy eat to promote bone growth? This is a question that some parents of short children have been studying. They continue to give their children nutrition in the hope that their children will grow taller, but to no avail. In fact, you cannot supplement calcium blindly. If you use diet therapy, you should choose a method that allows calcium to be better absorbed.