Is it good for children to drink milk on an empty stomach?

Milk contains a large amount of protein, which has many benefits for human health, but it is best to be careful when drinking milk. Try not to drink a lot of milk when you are hungry, as it will cause some discomfort to the gastrointestinal tract. Next, the editor will introduce some adverse effects of drinking milk on an empty stomach for children and some benefits of drinking milk regularly for human health.

Don't drink milk on an empty stomach

Many people drink milk on an empty stomach when they wake up in the morning, or even take milk as breakfast without taking other food. In fact, this is a very wrong way of drinking milk. Because drinking milk on an empty stomach is very wasteful, and the human body is in a hungry state, the demand for energy is relatively large. The milk taken at this time will be directly converted into calories and consumed. This causes the milk to stay in the stomach for a very short time and is quickly excreted from the body through the intestines, which is very unfavorable for nutrient absorption.

Since water accounts for a large proportion of milk, drinking more milk on an empty stomach will dilute the gastric juice, which is not conducive to the digestion and absorption of food. In addition, when the stomach is empty, the intestinal peristalsis is very fast, and the milk passes through the gastrointestinal tract very quickly, and the retention time is very short. Its nutrients often have no time to be absorbed, and they rush into the large intestine and go through the motions. Therefore, drinking milk on an empty stomach is not nutritionally hygienic.

An ideal breakfast should be a protein-rich, high-calorie meal that accounts for at least ¼ of your total daily food intake. Therefore, it is best to drink milk before taking a nap or going to bed at night, which can eliminate the disadvantages and promote the benefits and better play its role. If you are accustomed to drinking milk for breakfast, you must eat something else before drinking milk, so that the milk can stay in the stomach and intestines for a longer time. If you want to drink a bottle of milk for breakfast, you can first eat 50 grams of rice or pasta, add an egg and a little pickles and dried tofu, and then drink the milk. This will allow the milk to mix with other foods in the stomach and stay in the gastrointestinal tract for a longer time, which is beneficial to the digestion and absorption of its nutrients. Because the food provides sufficient calories and is digested and absorbed slowly and fully, blood sugar levels remain high and you will feel energetic in the morning.

Therefore, when drinking milk, it is best to pair it with some food, choose to drink it for breakfast or before going to bed at night. This will be more conducive to the body's absorption and will also have a certain protective effect on the gastrointestinal tract. In addition to milk, you can also eat some dairy products appropriately. Not only are they rich in protein, they also have a certain calcium supplement effect.