Can babies drink yogurt when they have a cold?

If your baby has a cold, you should pay attention to the daily diet and try not to let them take too many medicines. These will cause secondary damage to their bodies and the impact will be very bad. So you can improve it through diet. At this stage, you can also let them drink some yogurt, but it is best not to drink iced drinks.

1. Cold

You can add 5 sections of scallion, 3 slices of ginger, and 30 grams of brown sugar to hot porridge or hot soup and boil it for 10 minutes. Take it while it is hot and cover yourself with a blanket to sweat. It is not advisable to eat too much cold food: such as persimmons, crabs, chicken, duck, pork, bananas, watermelons, etc.

2. Wind-heat cold

Boil 20 grams of honeysuckle, 20 grams of chrysanthemum, 10 grams of mint and 30 grams of honey and consume it 10 minutes after boiling. It is not advisable to eat too much food that warms and nourishes qi and blood, such as: longan, jujube, lychee, mutton, sea cucumber, and turtle.

3. Summer heat and dampness cold

Add 20 grams of white lentils and 15 grams of Elsholtzia to water and boil for 20 minutes. Take orally 3 times a day. You can also drink it together with watermelon juice and tomato juice. Foods that should not be eaten too much: Do not eat foods such as ginger, onion, brown sugar, raw, cold, greasy and other foods that are difficult to digest.

Principles and requirements of dietary treatment for colds

1. The diet should be light, soft and thin: Since the spleen and stomach functions of patients with colds are often affected, light, soft and thin foods are easy to digest and absorb, which can reduce the burden on the spleen and stomach. Therefore, it is advisable to eat liquid or liquid foods such as white rice porridge, milk, cornmeal porridge, rice soup, soft noodles, egg soup, lotus root powder paste, almond powder paste, etc.

2. Drink more boiled water: People with colds often have fever and sweat, and lose a lot of water in the body. Drinking plenty of water can enhance blood circulation, accelerate the excretion of metabolic waste in the body, and dissipate body temperature in a timely manner. Therefore, for people with colds who do not have stomach problems, drinking light green tea will have better effects. Tea has a good diuretic effect, and it also has the effects of sweating and stomachic strengthening, and can also clear away internal heat.

3. Eat more fruits and vegetables: Fruits and vegetables can promote appetite, help digestion, replenish a large amount of vitamins and various trace elements needed by the human body, and make up for the insufficient energy caused by cold and loss of appetite. For wind-cold colds, you can eat more ginger, green onion, coriander, etc.; for wind-heat colds, you should eat more rapeseed, amaranth, water spinach, spinach, etc.; for summer-heat colds, you should eat more wild rice stem, watermelon, wax gourd, loofah, cucumber, etc.; when the evil heat is slightly calmer, you should eat more tomatoes, lotus root, citrus, apples, apricots, loquats, sugarcane, water chestnuts, etc.