What calcium tablets are good for children with leg pain?

Parents need to pay attention to children's leg pain. There are many reasons for children's leg pain. It may be caused by calcium deficiency, growing pains, or other diseases. However, no matter what causes the calf pain, it needs to be taken seriously, the cause should be found out, and then actively treated. What calcium tablets should children take when they have leg pain?

What calcium tablets are good for children with leg pain?

Leg pain is caused by growing pains due to calcium deficiency.

What causes growing pains in children?

1. Rapid bone growth: Children's bones grow rapidly, while the nerves, tendons, and muscles around the long bones of the limbs grow relatively slowly, resulting in traction pain.

2. Accumulation of metabolic products: Excessive activity or excessive metabolic products in developing tissues causes the accumulation of acidic metabolic products, which in turn causes muscle soreness.

3. Tibial inward curvature: When learning to walk, the tibia of the lower leg is more bent, and the human body compensates by developing a certain degree of knee valgus. As their bodies grow, some young children do not receive timely correction. In order to maintain joint stability, their leg muscles are often kept tense, causing pain. What to eat for growing pains in children

Children with growing pains should pay attention to supplementing their food with nutrients that can promote the growth of cartilage tissue, such as milk, bones, walnuts, and eggs, which all contain elastin and collagen. Vitamin C is beneficial to collagen synthesis, so your baby can eat more vegetables and fruits rich in VC, such as green vegetables, leeks, spinach, citrus, grapefruit, etc.

However, it should be noted that calcium supplementation is not very effective in relieving growing pains, and calcium supplementation should be in moderation. Children should not eat too many calcium products, as this may prevent them from being able to absorb them well. In addition, parents do not need to supplement their children with nutritional foods to relieve growing pains, because children's nutritional products may contain additives such as preservatives, colorants, sweeteners, etc., which will have adverse effects on children's immune system, nervous system and intellectual development. Some nutritional products also contain trace amounts of hormones that will affect the development of children's reproductive system.