How to improve children's memory?

It is the common wish of every child to grow up healthily and happily. However, many parents will find that as their children grow day by day, the study pressure is getting greater and greater, and the memory of many children is declining. This also makes parents particularly worried. They are afraid that their children will be affected in their homework and they are also afraid that their children will have brain diseases. In fact, children usually have problems such as memory loss. It is usually due to the high study pressure and lack of concentration. Therefore, in daily life, they can make adjustments through good living habits and diet. Let's learn about how to improve children's memory.

1. Recommended nutritional recipes for three meals

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1. Breakfast

It is best for parents to cook some porridge or tonic soup, such as Tremella, lotus seeds, red dates and lily soup, which can enhance immunity and have a cooling and heat-removing effect. Staple foods such as steamed buns can supplement carbohydrates and ensure adequate energy for the brain.

2. Lunch

You should eat a combination of meat and vegetables, eat more fresh vegetables and fruits, and avoid eating too much pickled, spicy, fried, or braised food. On this basis, change the food every day. For example, if children like sweet and sour taste, you can make salad. Replace it with celery and lily every two days to give your child a sense of freshness. You can supplement some marine fish every day. The fatty acids in marine fish are beneficial to brain nerve activity and promote gastrointestinal digestion.

3. Dinner

It is recommended to eat light food. Children with no appetite can drink some porridge or nutritious soup, and eat more stir-fried vegetables.

Children who review until late at night can drink a glass of milk, accompanied by small steamed buns, dumplings, small cakes, etc. Families who have the means may wish to make some delicious snacks, such as lotus seed soup, mung bean and lily soup, red bean paste dumplings, etc.

2. Delicious ingredients for brain nourishment

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1. Walnut

Chinese people have always believed that walnuts are a good brain tonic, and eating walnuts was popular among people taking the imperial examinations during the Sui and Tang dynasties. Walnuts are extremely rich in linoleic acid, which helps blood flow smoothly in the brain.

2. Sesame

Sesame is highly respected in traditional Chinese medicine and Taoist Qigong. It not only improves the efficiency of brain nerves, but also has the effect of promoting blood circulation.

3. Soybeans

The important component of soybean is lecithin, which is the substance and raw material that constitutes brain memory.

4. Spinach

Spinach contains a very important vitamin: folic acid.

5. Banana

Bananas can provide tyrosine to the brain, making people energetic, focused, mentally stable and improving creativity.

3. Recommended brain-boosting soup

1. Dong'e Ejiao Walnut Raw Fish Soup

Ingredients: 12g Dong'e Ejiao, 50g walnuts, 1 raw fish, 50g lean pork, 4 slices of ginger.

Preparation: Crush the donkey-hide gelatin; wash the remaining ingredients, kill and clean the raw fish, fry until slightly yellow, and splash in a little water. Put them in a clay pot, add 2000 ml of water (about 8 bowls), bring to a boil over medium heat, then simmer for about 1 hour. Push the donkey-hide gelatin into it and let it dissolve. After a while, add salt. For 3~4 people.

2. Fish head stewed with wolfberry and polygonatum

Ingredients: 15 grams of wolfberry, 30 grams of polygonatum, 5 grams of longan meat (available at Chinese medicine stores), half a large fish head, 100 grams of lean pork, and 4 slices of ginger.

Preparation: Soak the herbs for a while and wash them; remove the gills from large fish heads, wash them, cut them into pieces, fry them until slightly yellow, and splash in a little water; wash the lean pork and cut them into pieces. Put them together with ginger in a clay pot, add 2000 ml of water (about 8 bowls), boil over high heat, then simmer over low heat for about 1.5 hours, add salt, it is enough for 3 to 4 people.

Many parents always blindly give their children some brain-boosting drugs. In fact, this practice is very wrong. Some drugs not only fail to improve the symptoms of memory loss but also cause certain irritation to the child's stomach. The above is an introduction to how to improve children's memory. After such understanding, parents must usually let their children concentrate, and give their children more peanuts or milk and other foods in their diet, which will be of great help in improving concentration.