Is it good for children to drink milk before bed?

Milk is a food with high nutritional value and is very beneficial to the human body. During the growth and development stage of children, drinking more milk is very important for promoting children's growth and maintaining health. Some parents like to give their children milk before bedtime. In fact, this issue needs to be viewed dialectically. It is best to drink milk in moderation at night, and it is necessary to pay attention to ensuring the temperature.

1. Milk is rich in animal protein, calcium and various vitamins and minerals, which are very beneficial to the human body. However, milk must be consumed in moderation. Not drinking too much or too quickly will cause certain unhealthy effects. The scientific milk intake is about 200-250ml per night. Excessive drinking at night will cause indigestion and absorption, and increase the burden on the stomach.

2 It is not recommended for patients with uremia and gastrointestinal disorders to drink milk at night, because the body's tolerance to milk is very low, it is easy to cause diarrhea, and the liver and kidney metabolism function cannot bear so much protein, which will aggravate the condition.

3. It is best to heat up milk when drinking it at night in winter. Do not drink cold milk directly, as it will make you catch a cold and cause nighttime sleep cramps and muscle numbness.

4 When drinking milk at night, it is best not to drink it close to going to bed, as it will cause excessive nocturia and edema the next day, which does not look nice. It is recommended to drink a glass of milk about half an hour after dinner to help absorption.

Because children's bodies are still in the growth stage, their various body functions are relatively fragile, including the digestive system. Therefore, there are many things to pay attention to when giving children milk before bed. It is best to make decisions based on the child's specific physical condition. In addition, it is best to give children low-fat and sugar-free milk.