What are the cough and phlegm-relieving soups for children?

When a child has a cough or is elastic, as a mother you will definitely be very worried, because this means that the child is likely to get pneumonia, so you definitely want to treat the child in time, but taking medicine is a very bad way for children, so the editor introduces several soups, these soups can help children relieve cough and phlegm, you can try to use them in your daily life.

1. Fig and Almond Soup

The ingredients needed include 15g southern apricots, 6g northern apricots, about 10 figs and an appropriate amount of lean meat. After washing and cutting the above ingredients, add appropriate amount of water and boil for 1-2 hours.

The figs in this recipe have the effect of clearing heat and moistening the lungs, while the northern apricots have the effect of relieving cough and reducing phlegm. Combined with the southern apricots’ ability to moisten the lungs and relieve coughs, this recipe is very suitable for children who cough in autumn and winter.

2. Sichuan Fritillary and Pear Soup

As the name suggests, the ingredients needed for this recipe are snow pear and Sichuan fritillaria. Stew the mashed Fritillaria cirrhosa and peeled pear together for 1-2 hours before serving.

This recipe has the effect of moistening the lungs, reducing phlegm and relieving cough. It is very effective for babies with long-term cough and dry cough in autumn and winter.

3. Lily and Partridge Soup

One partridge, 15g lily, 15g yam, and 2 candied dates. Kill and clean the partridge, then cook it with other ingredients mentioned above for 2 hours before serving.

This recipe has the effects of moistening the lungs and strengthening the spleen, nourishing yin and replenishing qi. It is not only suitable for children with coughs, but can be eaten by the whole family, young and old, men, women and children.

4. Lily and Lotus Seed Soup

Appropriate amount of lean meat, 15g lotus seeds, 10g lily, and 2 candied dates. Wash the above ingredients, add lean meat, and cook for about 1-2 hours before eating.

The lotus seeds in this recipe have the effects of strengthening the spleen and intestines, nourishing the body and bringing peace of mind, while the lily itself has the effect of moistening the lungs and relieving coughs. The combination of the two not only has the effect of nourishing the vital energy, but also has a refreshing fragrance and delicious taste. It is a rare cough and phlegm-relieving soup.

It is very beneficial to regulate children's bodies by drinking these soups, and these soups have been tested and are very effective, so you don't have to worry about your child coughing and spitting after drinking them. Of course, if your child's symptoms are more serious, you can also take some medicine, but in principle, don't take it if you can.