When is the best time to supplement zinc for children?

For young children, timely supplementation of zinc is very beneficial. Zinc deficiency in children will affect their development and calcium supplementation. For children, the best time period to supplement zinc is between 0 and 3 years old, because this is a critical time for children's growth and development. If there is a lack of zinc, it will have a greater impact on the child. Timely supplementation can avoid problems in the child's development.

When is the best time for children to take zinc supplements?

The childhood period of 0-3 years old is a critical period for the baby's healthy growth, and parents naturally hope that their babies will grow up quickly. However, it is precisely because of this mentality that many parents mistakenly give their children excessive supplements, which in turn causes physical problems for the babies. In addition to choosing the right method and ingredients to supplement zinc for your baby, you also need to pay attention to the best time to supplement zinc. When is the best time for infants to take zinc supplements?

Babies under 6 months old need about 3 mg of zinc per day, babies 7-12 months old need 5 mg of zinc per day, and babies 1-10 years old need about 10 mg of zinc per day. Many parents supplement calcium and zinc together for the sake of convenience, but in fact, it is best to supplement these two trace elements separately, and the best order is "zinc first, then calcium". Supplement zinc during the day and calcium at night for better absorption. In addition, it should be noted that zinc supplementation should be taken for about 2-3 months and should not be excessive, otherwise it may easily cause anemia. In addition to paying attention to the time of zinc supplementation, the most important thing for growing and developing babies is to scientifically arrange three meals a day, that is, to diversify food, eat more vegetables, fruits and potatoes, and often eat milk, beans and their products.

What foods can supplement zinc for children?

Children need more nutrition during their growth stage, and the human body also needs more trace elements such as minerals. Therefore, if children are picky eaters, it can easily lead to a lack of certain elements in their bodies. Children are prone to zinc deficiency as they grow up, which can cause ADHD, slow growth, etc. So what are some foods that can supplement zinc for children?

1. Walnut

Walnuts not only nourish the brain, but also contain a certain amount of zinc. Children can eat more walnuts to help improve memory and help brain development. Walnuts also have high nutritional value, and regular consumption is beneficial to physical growth, so it is generally recommended that children eat one to two walnuts a day.

2. Oysters

Oysters are a common seafood with delicious taste. They can be used to make barbecue, oyster soup or fried with eggs. Adults love to eat this food. In fact, oysters contain a lot of zinc. Parents can give their children some oysters to effectively prevent children from zinc deficiency.

3. Lean meat

Lean pork is the preferred ingredient for children's complementary foods. Lean pork also contains zinc. Parents can use lean meat to prepare dishes according to their children's preferences.

4. Animal liver

The zinc in animal livers is easily absorbed by humans, so it has become a common source of zinc supplement for children. The main sources include chicken liver, goose liver, pork liver, duck liver, etc.