At what age is it best for children to start taking calcium supplements?

Children are in the best time of growth and development, so it is best to supplement calcium at this time. But when is the specific time to start supplementing calcium and how to supplement it? Many parents are not aware of this. In fact, this is very simple. Children can start supplementing calcium after weaning. There are many ways to supplement calcium in normal times. You can choose according to your baby's preferences.

1. Dietary supplements. Among the methods of calcium supplementation for babies, dietary supplementation is the best, mainly because it does not have side effects like drugs. If your baby's calcium deficiency is not very serious, you can add dried shrimps, beans, fish and other foods to your normal diet. Eat less vegetables and other foods that affect calcium absorption.

2. Take calcium supplements. Sometimes babies cannot get enough calcium through eating alone. If the baby's calcium deficiency is serious, he or she needs to take appropriate calcium supplements. When taking calcium supplements, it is important to note that different calcium supplements are absorbed in different amounts and have different calcium contents. Data shows that the calcium content of calcium carbonate is about 40%, calcium acetate 29%, calcium citrate 21%, calcium hydrogen phosphate 15%, calcium lactate 13%, and calcium gluconate 9%. Experts point out that you should choose products with high calcium content and relatively low prices. Although the calcium content of calcium lactate is not very high, it is well absorbed and is a good choice for calcium supplementation for babies.

3. Do not mix calcium supplements with meals. Eating them together will affect the absorption of calcium, especially excessive intake of oxalic acid will greatly affect the absorption of calcium. For example, onions, amaranth, etc.

4. In addition to calcium supplementation, you should also supplement cod liver oil. Cod liver oil is rich in vitamin D, which can promote the baby's digestion and absorption of calcium, which is also very important. Just take 1-2 capsules of cod liver oil a day.

5. In addition to the above dietary and calcium supplements, a more practical method is to let your baby get more sun exposure, which can supplement vitamin D well, thus ensuring that the calcium consumed by the baby during meals can be well absorbed. Do not let your baby bask in the sun through glass, as that will not be very effective. Also choose the right time according to the changes in temperature.

The above are specific methods for children to supplement calcium. Are you dazzled? In fact, you don’t have to choose all the methods. You can choose a method that suits you and is convenient for you to do to supplement calcium for your children. At the same time, you can take your children to the outdoors for more activities, which will also help calcium absorption.