What should a seven-year-old eat to grow taller?

Every parent hopes that their baby can grow up healthily, especially during the developmental period of their children, they are even more afraid that their baby will be poorly developed. In particular, the height of children has become an issue that parents are most concerned about. If the child is shorter, parents especially want to use some food methods to make the child grow taller, but they don’t know what to eat to make their seven-year-old child grow taller. In fact, a healthy and reasonable diet can help to grow taller.

Protein is the basic substance for the formation and repair of muscles, bones and tissues in various parts of the human body. Lack of protein can lead to developmental delay and atrophy of bones and muscles. Therefore, in order to grow taller, your diet must contain 1/3 to 1/2 high-quality complete protein. Complete protein comes from meat, eggs, fish, milk, etc. Plant sources can be obtained from beans, grains and nuts.

The height of a human body depends on the amount of growth hormone secreted by the pituitary gland. If more growth hormone is secreted, the individual will be tall, and vice versa. Normally, 50%-60% of the human brain weight is fat, of which 40%-50% of the fat cannot be produced by the body itself and can only be obtained from food. Therefore, if you want to grow taller, you must consume a certain amount of fat rich in unsaturated fatty acids. Because unsaturated fatty acids are beneficial to growth and development. Linoleic acid and linolenic acid are the most important in vegetable oils. However, when taking vegetable oil, it is also necessary to consume an appropriate amount of animal fat, which will promote growth more effectively.

Calcium is the raw material for bone building and can promote growth and increase bone density. Let children and teenagers eat more calcium-rich foods. Various dairy products, seafood, eggs, soy products and green leafy vegetables all contain calcium. At the same time, you need to get more sun exposure to facilitate the absorption and utilization of calcium and promote height growth.

The mineral zinc is an essential nutrient, especially for infant development. Research in the Netherlands found that insufficient zinc intake during infant development can lead to developmental abnormalities. In addition, according to many foreign studies, children's adequate zinc intake can reduce the occurrence of diarrhea. Foods rich in zinc include meat, liver, seafood (especially oysters), eggs and wheat germ.

Iron is also important for growth and development. However, according to the National Nutrition Survey conducted by the Department of Health, iron deficiency is common among Chinese women aged 4 and above, while the iron deficiency rate among men is higher in adolescence and those aged 65 and above. Therefore, growing children should eat lean meat, animal liver, egg yolks or dark green vegetables to get enough iron.

Children need rich nutrients to grow taller, so they cannot simply supplement calcium to grow taller. Although calcium is the most indispensable substance for growth, supplementing calcium alone will not be enough to help them grow taller. They also need to supplement protein and vitamins, so they should eat more meat, eggs, and vegetables on a normal basis.