What to do if baby has poor appetite in hot weather

The baby's digestive function is weak, and the hot weather causes the baby to lose appetite. If the baby's nutrition intake is insufficient, it will affect the baby's normal growth and development. Therefore, it is important to ensure that your baby has three meals a day. The staple food can be soupy food, such as wonton, porridge and noodles, etc., paired with sour and easily digestible dishes, which can also help the baby improve his appetite. As side dishes, you can eat soups and stews that are made of edible oil and can clear away heat and detoxify, such as mung bean soup, lily, millet, and red date soup, etc. You can eat some fruits after meals, such as watermelon, apples, grapes, etc., to aid digestion. If necessary, your baby can take spleen-strengthening and appetite-stimulating medicines to relieve symptoms.

What to do if baby has poor appetite in hot weather

1. Cultivate appetite: Cultivate the child's interest and liking for food, promote his appetite, and make him feel that eating is a happy and joyful thing. When adding complementary foods to your child, try to make sure they have good color, aroma and taste. Change the variety and preparation methods of food frequently to increase your child's appetite. Take the approach of starting from less to more, preaching and rewarding the child at the same time, and let the child eat with everyone.

2. When the weather is hot, children sweat more, the amount of fluid in their bodies decreases, and their digestive juices are also less than in other seasons, so children's appetite will decrease in summer. Therefore, parents generally do not try to add complementary foods to their children in the summer; some children have already had a good supply of complementary foods and may eat less complementary foods in the summer. If your child consumes about 700 ml of milk every day, it should be able to meet the child's growth needs. You can try adding other foods when the weather turns cooler.

3. Children in the teething stage may have symptoms such as decreased appetite, irritability, and restless sleep. At this time, if the supply of fluids can be guaranteed, there is generally no problem. Water, juice, milk, and rice soup are all fine.

When it is hot and your baby has a poor appetite, you can change the meals and make sure the food is light and easy to digest. Babies have weak gastrointestinal function, so don’t force them when they don’t want to eat, to avoid psychological resistance, which will make them even more unwilling to eat. When the weather is hot, you should give your baby appropriate amounts of water. Don't give him beverages, which will suppress his appetite. It is best to give him warm water. Foods that strengthen the spleen and stomach, such as taro, barley porridge, and rice porridge, can increase appetite, aid digestion, and have an antidiarrheal effect. The dietary fiber in them can moisten the intestines and promote bowel movements, preventing constipation.