Is it good for children to drink milk before going to bed? What are the benefits?

Many mothers are very afraid that their children will have calcium deficiency because it will affect their growth. Therefore, before the children go to bed, parents will choose to give their children some milk. Milk is rich in calcium, which is very helpful for bone growth. So, if children drink a little milk before going to bed at night, is it good for their health? What are the main benefits?

In fact, this practice is very undesirable. Why? Experts point out that drinking milk before going to bed can easily cause respiratory diseases in children. The baby's throat is a place where dirt and filth are easily hidden. If not properly cared for, it can easily lead to repeated respiratory infections. Drinking milk before going to bed increases the chance of respiratory infections. Because the baby's nasopharynx and pharynx are relatively narrow and vertical, although the tonsils have a certain defense function, milk is a good bacterial culture medium.

When a child finishes drinking milk, the remaining milk ferments and deteriorates in the mouth, which can easily cause bacteria to multiply in the mouth and cause inflammation, especially in the throat, tonsil folds, and pits, often leading to diseases such as pharyngitis, infectious laryngitis, tonsils, and dental caries. Not only that, feeding your baby milk before bedtime can easily cause the following hazards: Among them, the hazards of feeding milk before bedtime are: 1. Feeding your baby milk before bedtime can easily make the baby fall asleep while drinking. When the baby falls asleep, the baby's consciousness is not clear, and the oropharyngeal muscles are not helpful enough, which cannot effectively protect the tracheal opening, and it is easy to cause the risk of choking caused by the infiltration of milk.

From this it can be seen that there are many harms of feeding milk to babies before going to bed. Not only that, experts also pointed out that since humans are the most advanced animals on earth, their psychological and behavioral patterns are different from those of other animals. Humans will seek things only when they have needs. They will think about eating because they are hungry, and they will think about wearing more clothes because they are cold. This psychological and behavioral pattern of humans has gradually developed in this way.

In daily life, it is necessary for children to drink milk because it can replenish calcium in the body and avoid nutritional imbalance. However, before going to bed, children should be given a little milk. Drinking too much will only increase stomach pressure. When feeding children, try to adopt the approach of small meals and frequent meals. This will make it easier for the body to bear it and will not affect the gastrointestinal digestion ability.