What should I do if my child has high cholesterol?

Most people are concerned about whether the cholesterol value is normal. However, according to most of the values, children's cholesterol is on the high side. Therefore, many parents will worry about them because they like to eat sweet things, especially chocolate, which has a relatively high cholesterol content. What should we do if the child is found to have high cholesterol during a check-up? The editor hopes to be able to help everyone.

Human cholesterol is mainly synthesized by the body itself, and a small amount is taken in from food.

The physiological functions of cholesterol mainly include two aspects: ① Cholesterol is an important component of biological membranes. ② Cholesterol is the precursor for the synthesis of physiologically active substances such as bile acids, steroid hormones and vitamin D.

Ways to lower cholesterol are

1. Watch your weight

2. Reduce fat intake

3. Use olive oil instead

4. You don’t have to avoid eating egg yolks, but it’s best not to eat more than three a week.

5. Eating beans, such as kidney beans, lentils, peas, soybeans, black-eyed peas, pinto beans, etc., can effectively lower cholesterol.

6. Eat more fruits to lower cholesterol

7. Eating oats can effectively lower cholesterol

8. Eat corn bran

9. Eat more carrots

10. Exercising more can reduce the accumulation of fat in the arteries and improve the ability to eliminate fat in the blood after meals.

11. Moderate intake of lean beef may be good for the heart

12. Drink skim milk. The non-fat content in it can inhibit the production of cholesterol in the liver.

13. Taking garlic juice can lower cholesterol

14. Taking Psyllium Can Lower Blood Cholesterol

15. Reduce your coffee intake

16. Don’t smoke

17. Relax

18. Niacin, vitamin C, vitamin E and calcium can lower cholesterol levels

19. The tannic acid in tea helps control cholesterol

20. Lemongrass oil, spirulina, barley, rice bran and activated charcoal can lower cholesterol.

The above mainly analyzes the reasons why children have high cholesterol. The most important one is the problem of diet, so check the cholesterol of children regularly. Because high cholesterol can easily cause heart disease, so to prevent the aggravation of the disease in the future, you must control your diet. Proper exercise can help lower cholesterol, and you should also drink plenty of water.